[quote]spar4tee wrote:
[quote]karite36 wrote:
[quote]spar4tee wrote:
Sweet. Did you drop more weight?[/quote]
Still vary between 264 and 271 (7lb variability), I must jest be enjoying dat der recomp.
Ate a whole pie today.[/quote]
Cool. My weight’s usually +/- 1.5 unless I’m really dehydrated. What kinda pie brah?[/quote]
Piece-wise, a combination of apply pie, chocolate cream, and banana cream.
[quote]karite36 wrote:
[quote]spar4tee wrote:
[quote]karite36 wrote:
[quote]spar4tee wrote:
Sweet. Did you drop more weight?[/quote]
Still vary between 264 and 271 (7lb variability), I must jest be enjoying dat der recomp.
Ate a whole pie today.[/quote]
Cool. My weight’s usually +/- 1.5 unless I’m really dehydrated. What kinda pie brah?[/quote]
Piece-wise, a combination of apply pie, chocolate cream, and banana cream.[/quote]
Sounds epic
Saturday:
Did this:
And other stuff.
Monday:
This: The guy filming did a terrible job of showing my depth, but the mirror should be good. The box was 10".
Did squat walkouts with 545, and squat lockouts with 635.
pretty smooth catch … I always caught the bar on my neck …
[quote]spar4tee wrote:
pretty smooth catch … I always caught the bar on my neck …[/quote]
That shit hurts bro. I kind of just learned it from watching videos of Pudzianowski, Marunde, and various Oly lifters.
[quote]karite36 wrote:
[quote]spar4tee wrote:
pretty smooth catch … I always caught the bar on my neck …[/quote]
That shit hurts bro. I kind of just learned it from watching videos of Pudzianowski, Marunde, and various Oly lifters.[/quote]
Yeah. I’ll be doing the same for big pulls. Tryna get 700 this summer.
[quote]spar4tee wrote:
[quote]karite36 wrote:
[quote]spar4tee wrote:
pretty smooth catch … I always caught the bar on my neck …[/quote]
That shit hurts bro. I kind of just learned it from watching videos of Pudzianowski, Marunde, and various Oly lifters.[/quote]
Yeah. I’ll be doing the same for big pulls. Tryna get 700 this summer.[/quote]
Look at Dave Tate’s stuff on deadlifting. And watch the big pullers. Do a tonne of heavy singles/doubles, Bennie’s routine looks smart.
[quote]karite36 wrote:
[quote]spar4tee wrote:
[quote]karite36 wrote:
[quote]spar4tee wrote:
pretty smooth catch … I always caught the bar on my neck …[/quote]
That shit hurts bro. I kind of just learned it from watching videos of Pudzianowski, Marunde, and various Oly lifters.[/quote]
Yeah. I’ll be doing the same for big pulls. Tryna get 700 this summer.[/quote]
Look at Dave Tate’s stuff on deadlifting. And watch the big pullers. Do a tonne of heavy singles/doubles, Bennie’s routine looks smart.[/quote]
It does. I’ll give it a go when I’m done with C/P.
[quote]spar4tee wrote:
[quote]karite36 wrote:
[quote]spar4tee wrote:
[quote]karite36 wrote:
[quote]spar4tee wrote:
pretty smooth catch … I always caught the bar on my neck …[/quote]
That shit hurts bro. I kind of just learned it from watching videos of Pudzianowski, Marunde, and various Oly lifters.[/quote]
Yeah. I’ll be doing the same for big pulls. Tryna get 700 this summer.[/quote]
Look at Dave Tate’s stuff on deadlifting. And watch the big pullers. Do a tonne of heavy singles/doubles, Bennie’s routine looks smart.[/quote]
It does. I’ll give it a go when I’m done with C/P.[/quote]
C/P?
[quote]karite36 wrote:
[quote]spar4tee wrote:
[quote]karite36 wrote:
[quote]spar4tee wrote:
[quote]karite36 wrote:
[quote]spar4tee wrote:
pretty smooth catch … I always caught the bar on my neck …[/quote]
That shit hurts bro. I kind of just learned it from watching videos of Pudzianowski, Marunde, and various Oly lifters.[/quote]
Yeah. I’ll be doing the same for big pulls. Tryna get 700 this summer.[/quote]
Look at Dave Tate’s stuff on deadlifting. And watch the big pullers. Do a tonne of heavy singles/doubles, Bennie’s routine looks smart.[/quote]
It does. I’ll give it a go when I’m done with C/P.[/quote]
C/P?[/quote]
Coan/Phillipi
[quote]karite36 wrote:
Trained some event today.
Got a few singles per arm with a 130lb dumbbell, my pressing strength suddenly turned shitty. Did some farmers RUNS for speed with 385.
On another note, my father disowned me because I don’t believe in the same invisible space monster as he does, and unless something changes, I’m done training for a long time after July.
FML[/quote]
Hey, man, you can’t force someone to believe anything. Now, I happen to believe in this invisible space monster, but I ain’t gonna try and ram it down somebody’s throat, nahmsayin’?
CS
[quote]spar4tee wrote:
[quote]karite36 wrote:
[quote]spar4tee wrote:
[quote]karite36 wrote:
[quote]spar4tee wrote:
[quote]karite36 wrote:
[quote]spar4tee wrote:
pretty smooth catch … I always caught the bar on my neck …[/quote]
That shit hurts bro. I kind of just learned it from watching videos of Pudzianowski, Marunde, and various Oly lifters.[/quote]
Yeah. I’ll be doing the same for big pulls. Tryna get 700 this summer.[/quote]
Look at Dave Tate’s stuff on deadlifting. And watch the big pullers. Do a tonne of heavy singles/doubles, Bennie’s routine looks smart.[/quote]
It does. I’ll give it a go when I’m done with C/P.[/quote]
C/P?[/quote]
Coan/Phillipi[/quote]
Ahhhhh, seems interesting.
[quote]CSEagles1694 wrote:
[quote]karite36 wrote:
Trained some event today.
Got a few singles per arm with a 130lb dumbbell, my pressing strength suddenly turned shitty. Did some farmers RUNS for speed with 385.
On another note, my father disowned me because I don’t believe in the same invisible space monster as he does, and unless something changes, I’m done training for a long time after July.
FML[/quote]
Hey, man, you can’t force someone to believe anything. Now, I happen to believe in this invisible space monster, but I ain’t gonna try and ram it down somebody’s throat, nahmsayin’?
CS[/quote]
Yes, and I’m not going to jam my ideological-dick down your throat either.
[quote]karite36 wrote:
[quote]CSEagles1694 wrote:
[quote]karite36 wrote:
Trained some event today.
Got a few singles per arm with a 130lb dumbbell, my pressing strength suddenly turned shitty. Did some farmers RUNS for speed with 385.
On another note, my father disowned me because I don’t believe in the same invisible space monster as he does, and unless something changes, I’m done training for a long time after July.
FML[/quote]
Hey, man, you can’t force someone to believe anything. Now, I happen to believe in this invisible space monster, but I ain’t gonna try and ram it down somebody’s throat, nahmsayin’?
CS[/quote]
Yes, and I’m not going to jam my ideological-dick down your throat either.
[/quote]
[quote]spar4tee wrote:
[quote]karite36 wrote:
[quote]CSEagles1694 wrote:
[quote]karite36 wrote:
Trained some event today.
Got a few singles per arm with a 130lb dumbbell, my pressing strength suddenly turned shitty. Did some farmers RUNS for speed with 385.
On another note, my father disowned me because I don’t believe in the same invisible space monster as he does, and unless something changes, I’m done training for a long time after July.
FML[/quote]
Hey, man, you can’t force someone to believe anything. Now, I happen to believe in this invisible space monster, but I ain’t gonna try and ram it down somebody’s throat, nahmsayin’?
CS[/quote]
Yes, and I’m not going to jam my ideological-dick down your throat either.
[/quote]
Nah, I definitely did too, ha.
Awesome stuff in here. Killing PRs, majority of man points definitely go to that continental clean & press and the BTN push press, very manly indeed. Your looking considerably better too, regardless of weight. Great future in strongman/PL for sure.
[quote]jake_j_m wrote:
[quote]spar4tee wrote:
[quote]karite36 wrote:
[quote]CSEagles1694 wrote:
[quote]karite36 wrote:
Trained some event today.
Got a few singles per arm with a 130lb dumbbell, my pressing strength suddenly turned shitty. Did some farmers RUNS for speed with 385.
On another note, my father disowned me because I don’t believe in the same invisible space monster as he does, and unless something changes, I’m done training for a long time after July.
FML[/quote]
Hey, man, you can’t force someone to believe anything. Now, I happen to believe in this invisible space monster, but I ain’t gonna try and ram it down somebody’s throat, nahmsayin’?
CS[/quote]
Yes, and I’m not going to jam my ideological-dick down your throat either.
[/quote]
Nah, I definitely did too, ha.
Awesome stuff in here. Killing PRs, majority of man points definitely go to that continental clean & press and the BTN push press, very manly indeed. Your looking considerably better too, regardless of weight. Great future in strongman/PL for sure.[/quote]
Thanks man, I’m about 267 now after 2 days of eating like shit before I start going super strict again for a while on Sunday.
Today did some 1 dumbbell jerks. Got 7 per arm with 110. Gonna try to get 8 with 115 next time.
Also, been looking at Chad Coy’s “Turn Off The Governor” program lately, seems fairly high volume to me, but I’m tempted to try it because…
…reasons.
Pulls were shit, still can’t budge anything. I think I’ll spend some time doing deficit pulls, maybe add 50lb to it, and alternate it with rack pulls.
Welp, no legs, AGAIN!
I can fucking feel something moving in the pre-achilles space, and can put NO pressure on it…
You would think 3 billion years of evolution would have created an early warning sign…
Pulled a 550 deficit deadlift from 2" - 550 with no straps.