Journey To a 700 Deadlift!

Training Training Logs
301

[quote]karite36 wrote:

[quote]spar4tee wrote:
Anderson are fun. How much weight can the bars at your gym fit?[/quote]

Probably 855 if I don’t use clips.[/quote]
duct tape time

302

Precisely.
Maybe somewhere around their I’ll get a sponsor.

303

Did:
Push Press: 5x1 @ 280; not to hard. 225x5 afterward.
Deadlift: 540 @ 5x1; fucking brutal.
Some lateral delts.
Some Curls.

Friday, that 585 is coming up for a fucking double or I’l kill a hooker.

304

Did:
Floor Press: Hit 315, bombed 335…
Zercher From Below Knee: Got 405, bombed 455:

Did some face pulls
20 minutes cardio

305

I bombed a 320 push pres mere inches from lockout…

BUT

I actually got it for TWO singles, but only recorded this one.

WOOT

I think 600 is a safe bet next week!

306

Awesome work, you should smash some records for your age group when you can.

307

Nice work broseph

308

[quote]jake_j_m wrote:
Awesome work, you should smash some records for your age group when you can. [/quote]

Thanks man, I definitely could. The DL record for the USAPL 16-17 in the 275 class is only 525 haha.

309

[quote]karite36 wrote:

[quote]jake_j_m wrote:
Awesome work, you should smash some records for your age group when you can. [/quote]

Thanks man, I definitely could. The DL record for the USAPL 16-17 in the 275 class is only 525 haha.[/quote]

Excited to see you smash it.

310

[quote]karite36 wrote:

[quote]jake_j_m wrote:
Awesome work, you should smash some records for your age group when you can. [/quote]

Thanks man, I definitely could. The DL record for the USAPL 16-17 in the 275 class is only 525 haha.[/quote]
LOL I was being that @ 205

311

[quote]spar4tee wrote:

[quote]karite36 wrote:

[quote]jake_j_m wrote:
Awesome work, you should smash some records for your age group when you can. [/quote]

Thanks man, I definitely could. The DL record for the USAPL 16-17 in the 275 class is only 525 haha.[/quote]
LOL I was being that @ 205[/quote]

Ha, yeah. I believe the biggest pull is by a 198-er, 644.75, Ian Bell.

312

[quote]karite36 wrote:

[quote]spar4tee wrote:

[quote]karite36 wrote:

[quote]jake_j_m wrote:
Awesome work, you should smash some records for your age group when you can. [/quote]

Thanks man, I definitely could. The DL record for the USAPL 16-17 in the 275 class is only 525 haha.[/quote]
LOL I was being that @ 205[/quote]

Ha, yeah. I believe the biggest pull is by a 198-er, 644.75, Ian Bell.[/quote]
Ian Bell’s a beast. Already beating his old man’s pull in comp @ 18.

313

Did:

1 Arm DB Press:
R 5-1-1-1-1-1-1 @ 120
L 4-1-1-1-1-1-1 @ 120
R 1 @ 125
L 1 @ 125

Continental Cleans:

135x1
185x1
225x1
275x1
315x1 !

314

Nice work on the CCs. Where are you looking to go with those?

315

As far as humanly possible, then about 20lb past that.
But 365 in the short-term.

316

Beastmode. Nice cleaning.

317

Thanks mate.
Also happy birthday.

318

[quote]karite36 wrote:
Thanks mate.
Also happy birthday.[/quote]
Thanks man. Need to get as strong as possible whilst I can still compete in 20-23 PL class over here… just under 3 more years though.

319

Did:
A few sets of dips, fucked up my shoulder. Got a 45 for 10.
Did Box Squats: 315 for 10x1.
Did some face pulls.
Did some triceps.

320

Heavy dips are cool but are accompanied with great risk. Tread with care my friend. Hope the shoulder’s nothing serious.