BF%(Tape Measure Test): 18.375 (51/226.7)
WT: 277.7
Height: 70
Chest: 47.25
Arm: 18
Forearm: 14
Waist (Largest): 43.5
Waist (Smallest): 40.5
Hips: 47.25
Thigh: 27.75
Calf: 18.25
Front:
Side
Sorry I haven’t been on in a while. I hit a 365 front squat today:
Nice
Dude this is an awesome PD. I am rooting for yuh on your pursuit to the 700 club.
You and I actually have very similar stats xD.
Wow. Serious stuff. A2G beltless 365 front squat is no joke. You still “cutting”? Also, did clean grip come naturally or have you had to work for it? I find the heavier I go the harder flexibility becomes on them, not sure why that would be.
[quote]100tonlifter wrote:
Dude this is an awesome PD. I am rooting for yuh on your pursuit to the 700 club.
You and I actually have very similar stats xD. [/quote]
Then those pressing numbers in your log better be in kgs, not lbs lol
Thanks though
[quote]jake_j_m wrote:
Wow. Serious stuff. A2G beltless 365 front squat is no joke. You still “cutting”? Also, did clean grip come naturally or have you had to work for it? I find the heavier I go the harder flexibility becomes on them, not sure why that would be.[/quote]
I find that I can’t go ATG with a powerlifting belt, so no belted squatting I guess.
I started to use the clean grip because the California (cross-arm) grip started to choke me around the 1st time I hit 275.
And yeah, I discovered Nutella, but I’m back cutting. 279 right now. Can’t take measurements, I lost my tape measure.
Will take pictures though.
I’m takeing another stab at a Bulgarian style split.
Yesturday I hit 275x4 on flat bench (have been benched close grip for a while, now I realize me chest/delts are the weakest link, by a long shot), 455 for 2x1, the 1st was ATG, the 2nd parallel. Did som rows, flies, pullovers and triceps.
Today I’m looking for a semi-max (maybe 90%) Push Press, Max Deadlift, some shoulder work, and some biceps work.
Front:
BF%(Tape Measure Test): 18.25 (51.1/228.9)
WT: 280
Height: 70
Chest: 47.5
Arm: 17.75
Forearm: 14.25
Waist (Largest): 43.5
Waist (Smallest): 41
Hips: 47
Thigh: 27.5
Calf: 18
Went in, did some forearms (wrist roller), calves, abs, obliques, and cardio. Pressing/Deadlifting tomorrow.
Did:
265x2 Push Press, easy.
465 deadlift for 10x1 for speed/technique.
Some Pullups.
Some Curls.
Some Cardio.
How are you healing up?
[quote]spar4tee wrote:
How are you healing up?[/quote]
Really well I’d say. I will occasionally feel pain in the area, but only after training calves, or prolonged inactivity. It most definitely dropped a grade (not sure were it started, but say Grade 2 to Grade 1).
I think this high frequency, and definitely the recovery week will elicit some increase in adaptive ability. Gonna come out of this with bigger, stronger, thicker tendons than before.
Did:
Dips: got 20 at BW, and 8 with a 53lb kettlebell; 10 total sets
Anderson Quarter Squats (17): 8 total sets
495x2
585x1
Face Pulls: 40-130lb; 10 sets; 12-20 reps
Anderson are fun. How much weight can the bars at your gym fit?
[quote]spar4tee wrote:
Anderson are fun. How much weight can the bars at your gym fit?[/quote]
Probably 855 if I don’t use clips.