Solid lifting mang
Wow. That is all.
Very impressed with your strength brother. Keep it up.
Today was nothing but push pressing, followed by practice for the push jerk and behind the neck jerk for God knows how many sets.
This was today’s PR:
Awesome lift man. Looking a bit thicker too. Are you still doing the push/pull meet?
[quote]spar4tee wrote:
Awesome lift man. Looking a bit thicker too. Are you still doing the push/pull meet?[/quote]
No, I wrote a little while back that I’d be competing in the Jersey Shore Stronggman Beach Bash 2 on July 8th at Caesar’s Palace, Atlantic City.
[quote]karite36 wrote:
[quote]spar4tee wrote:
Awesome lift man. Looking a bit thicker too. Are you still doing the push/pull meet?[/quote]
No, I wrote a little while back that I’d be competing in the Jersey Shore Stronggman Beach Bash 2 on July 8th at Caesar’s Palace, Atlantic City.[/quote]
I remember lol. I read that and assumed you were going to do both.
[quote]spar4tee wrote:
[quote]karite36 wrote:
[quote]spar4tee wrote:
Awesome lift man. Looking a bit thicker too. Are you still doing the push/pull meet?[/quote]
No, I wrote a little while back that I’d be competing in the Jersey Shore Stronggman Beach Bash 2 on July 8th at Caesar’s Palace, Atlantic City.[/quote]
I remember lol. I read that and assumed you were going to do both.[/quote]
Oh hell no, they’re like 1 week apart; I’m not doing that.
[quote]karite36 wrote:
[quote]spar4tee wrote:
[quote]karite36 wrote:
[quote]spar4tee wrote:
Awesome lift man. Looking a bit thicker too. Are you still doing the push/pull meet?[/quote]
No, I wrote a little while back that I’d be competing in the Jersey Shore Stronggman Beach Bash 2 on July 8th at Caesar’s Palace, Atlantic City.[/quote]
I remember lol. I read that and assumed you were going to do both.[/quote]
Oh hell no, they’re like 1 week apart; I’m not doing that.
[/quote]
Squatted today:
This me doing a 455 Squat. My sets went:
Barx5
135x2
175x2
215x2
255x1
295x1
335x1
375x1
405x1
420x1
440x1
455x1
Now that I know, I’ll do no more then 6-7 sets.
Then I did some Zercher holds, lifting from about waist-level. I held 315 for 30 seconds, and then 405 for the same. I didn’t get video of that.
I decided to take next week off, and start working of of 5 week cycles, consisting of one DE week, 3 ME weeks, and 1 rest week.
On a non-lifting side note, I think I wanna be a stockbroker.
Good to see your healthy enough to squat man weight again. Try to have a little more control in your walkout.
[quote]spar4tee wrote:
Good to see your healthy enough to squat man weight again. Try to have a little more control in your walkout.[/quote]
Yeah, I really noticed that. I need to set it at the 24th pin instead of 25. Also, haven’t squatted in so long, heavy walking feels weird. As soon as I can train events like the yoke (the bros are about to sign the lease and open up their gym), this will be a non issue.
[quote]karite36 wrote:
[quote]spar4tee wrote:
Good to see your healthy enough to squat man weight again. Try to have a little more control in your walkout.[/quote]
Yeah, I really noticed that. I need to set it at the 24th pin instead of 25. Also, haven’t squatted in so long, heavy walking feels weird. As soon as I can train events like the yoke (the bros are about to sign the lease and open up their gym), this will be a non issue. [/quote]
Yeah, around nipple line is just about perfect. What’s the new gym going to be called? Warehouse setup? Private or public?
[quote]spar4tee wrote:
[quote]karite36 wrote:
[quote]spar4tee wrote:
Good to see your healthy enough to squat man weight again. Try to have a little more control in your walkout.[/quote]
Yeah, I really noticed that. I need to set it at the 24th pin instead of 25. Also, haven’t squatted in so long, heavy walking feels weird. As soon as I can train events like the yoke (the bros are about to sign the lease and open up their gym), this will be a non issue. [/quote]
Yeah, around nipple line is just about perfect. What’s the new gym going to be called? Warehouse setup? Private or public?[/quote]
I believe a warehouse space in Millbasen, Brooklyn, NY. Private I believe. If you asking because you wanna come, don’t bother; I’m getting in because I know them. It’s pretty much a $200/Month CrossFit Affiliate + strongman gear.
[quote]karite36 wrote:
[quote]spar4tee wrote:
[quote]karite36 wrote:
[quote]spar4tee wrote:
Good to see your healthy enough to squat man weight again. Try to have a little more control in your walkout.[/quote]
Yeah, I really noticed that. I need to set it at the 24th pin instead of 25. Also, haven’t squatted in so long, heavy walking feels weird. As soon as I can train events like the yoke (the bros are about to sign the lease and open up their gym), this will be a non issue. [/quote]
Yeah, around nipple line is just about perfect. What’s the new gym going to be called? Warehouse setup? Private or public?[/quote]
I believe a warehouse space in Millbasen, Brooklyn, NY. Private I believe. If you asking because you wanna come, don’t bother; I’m getting in because I know them. It’s pretty much a $200/Month CrossFit Affiliate + strongman gear.
[/quote]
Oh no. I was just curious.
Just started reading “Supertraining”.
I’m gonna start using a new loading pattern, as well:
Week 1: Speed - 60%, 8x2
Week 2: Max Strength
Week 3: Max Strength
Week 4: Max Strength
Week 5 (Current): Off
This me doing a 495 Frame Carry. My sets went:
Barx50 feet
135x50
225x50
315x50
405x50
495x50
Hard as hell, my grip was a weak link, and so was speed.
Doing manly shit.
Total Carrying time: 24 Seconds, counting regrip time.
Now lets add 105lb, and shave off 10+ seconds and I may just be strong…
Starting a CKD/IF diet tmrw.
Sun-Fri: Lowest possible carb, no set limit/structure really. Fast from 9PM to 1PM.
Sat: Binge, probably give myself a larger feeding window.
More or less, leangains.
Did DE Rack Pulls with 405 for 8x2
Forgot my straps, so my grip was shit.
My speed isn’t that great, so I have a goal.
Did some cardio.
Came home.
At my first meal at 2:30ish
Protein: 50g
Carbs: 120g
Fat: 56g
Trying to cap of the carbs now, bring up the protein. Had to buy 2 heroes because the electricity went out for the whole block, so I couldn’t cook. It’s back on now, so I can.
I have 1.5h left to eat…
