Starting a strength focused routine. Thought I might as well start a log.
Today:
Squats
45x8
95x5
135x5
185x5
225x5/5/5
Bench Press
45x8
95x5
135x5/5/5
Barbell Row
45x?
95x?
135x5/5/5
Chins
BW x 5/5/5
Starting a strength focused routine. Thought I might as well start a log.
Today:
Squats
45x8
95x5
135x5
185x5
225x5/5/5
Bench Press
45x8
95x5
135x5/5/5
Barbell Row
45x?
95x?
135x5/5/5
Chins
BW x 5/5/5