John Berardi--Insulin Index and fish

John or anyone who knows,
The literature you refered us to on the Insulin Index listed fish as high II. I was wondering whether you know which kinds of fish are high II? Tuna, high-fat fish like salmon or cod? I’d hate to lose a good source of quality EFAs because it has an unacceptably high II rating for a protein+fat meal. Brian

is this possible?

No, it’s not possible.

This post is from a WHILE ago. I emailed John about it and he said the II studies were with white fish and as for Tuna, and the good fish sources of EFAs, don’t worry about the II.