[quote]LittleStrick wrote:
The are no cheap PRs!! Only BS PRs, of which this is not!
Nice work, Joe. I am actually envious of the rep range you are falling into right now. I know the higher rep crap is good for me, but getting to a weight where you can only squeeze out a small handful of reps feels so good.
The workouts are looking good and I have no doubt these heavy sets are going to really pay off. [/quote]
Thanks Strick, I’m hoping they pay off. If I can keep my pressing 5 and 3 weeks going I might have several more months before I have to reset.
Nice job on the bench. What is your weight right now? Is that too personal? You seem to be making a lot of good progress. Even though you wore capri’s the other day I’ll look past that:)
[quote]LittleStrick wrote:
Great job! Back to back PRs and 1 for a new max. I think you are right. If the 5s and 3s can keep up, you won’t be resetting for a bit.
[quote]LittleStrick wrote:
Great job! Back to back PRs and 1 for a new max. I think you are right. If the 5s and 3s can keep up, you won’t be resetting for a bit.
[/quote]
I’m trying to up my food and recovery in an effort to still keep hitting those numbers.
[quote]ouroboro_s wrote:
Nice job on the bench. What is your weight right now? Is that too personal? You seem to be making a lot of good progress. Even though you wore capri’s the other day I’ll look past that:)[/quote]
ROFL, surely you should know by know theres nothing you can ask thats too personal.
Right now I’m weighing in the 196-198 range. I’m slowly putting on size but sadly its almost all going to my upperbody. My back and shoulders are exploding, my chest and arms are growing a bit, and my legs stay the same size. They get harder and harder but don’t really grow.
I am growing an ass though according to me female friends.
[quote]LittleStrick wrote:
Great job! Back to back PRs and 1 for a new max. I think you are right. If the 5s and 3s can keep up, you won’t be resetting for a bit.
[/quote]
That’s been my philosophy as well. Good job, Joe.[/quote]
Thanks, I always wonder if I’m doing things “optimaly” so it tends to cause me to second guess my self.
[quote]kimbakimba wrote:
The PR train keeps rolling. Did you have a spotter for that bench PR? [/quote]
In fairness, as long as I get more than more rep on the money on week 3 its always going to eb a cheap PR.
I sort of had a spotter, the only guy in the gym at the time was prety weak but I figured he might be able to get the bar off of me if it stappled me. Luckily I didn’t have to find out but I was kind of worried.
