[quote]JoeGood wrote:
[quote]kmcnyc wrote:
Ooooooooo
Joe has a groupie.
(or is it the other way around)[/quote]
Prolly the other way around, but I am damn hot. [/quote]
Nice comeback! hehe.
EDIT: And nice pulling.
Thanks, how you doing these days tootles?
Cycle 3-Week 3-Day 3
Bench
5x180
3x205
4x230
5x10x145
Rack Pulls
5x135, 225x3, 1x315, 1x405, 1x455, 1x495, 1x545, 1x600*miss, 1x495, 1x405, 1x315, 5x225,5x135
HS Ab Crunch
5x10x105
With three straight days of lifting i was sure I wasn’t going to be able to do my normal rack pull volume so I did some singles instead. I missed that 600 by inches…
nice work Joe, looking strong.
Sick work Joe, man can you pull!!
Great work, Joe.
Hope you have a Merry Christmas!
Looking strong over here. 600 will go up soon. Have a Merry Christmas Joe.
Joe, that is some strong pulling. I can’t even imagine what 600 looks like on the bar. Have a great holiday!
I hope for Christmas you get your 600# pull. You’ve had a great year of lifting. Merry Christmas to you and yours. Looking forward to following your lifting next year.
Merry Christmas, Joe!
Merry Christmas everyone
Cycle 3-Week 3-Day 4
Squats
5x180
3x205
7x230
5x10x145
Pull Throughs
5x10x72.5
Didn’t box squat due to Christmas Eve time pressures. Will be replcing them with something like Anderson squats very soon. Need to fix depth issues on money sets.
I love the smell of squats on Christmas Morning! Nice work, Joe, just wanted to stop in and wish you a Merry Christmas.
Jack
Joe- Best of luck with your lifting in 2010…and that it badass training on X-mas morn…
thanks guys, you just gotta do what you gotta do.
Cycle 3-Week 4-Day 1
Milies
5x55
5x65
5x80
3x10x85
T-bars from floor
3x10x170
Standing EZ Curls
3x10x70
First day of deload done, boy was it boring.
Cycle 3-Week 4-Day 2
Deads
5x140
4x170
5x205
5x10x109
GM’s
3x10x145
V-bar press downs
3x10x65
Deload to Reload, Joe…doing a great job…but boy do I understand the boring part! Good discipline!!
thanks OG, its hard to say motivated during delaod cause everything feels heavy and yet it isn’t.
Cycle 3-Week 4-Day 3
Bench
5x100
5x120
5x145
3x10x145
Rack Pulls
3x10x425
HS Ab Cr
3x10x105
So I have decided to spice things up on deload weeks by making that the week I bump the weights on the assistance lifts. I’ve cut my volume by 40% so a few extra pounds shouldn’t make a difference, I hope.
[quote]JoeGood wrote:
thanks OG, its hard to say motivated during delaod cause everything feels heavy and yet it isn’t.
Cycle 3-Week 4-Day 3
Bench
5x100
5x120
5x145
3x10x145
Rack Pulls
3x10x425
HS Ab Cr
3x10x105
So I have decided to spice things up on deload weeks by making that the week I bump the weights on the assistance lifts. I’ve cut my volume by 40% so a few extra pounds shouldn’t make a difference, I hope.[/quote]
Depends on the volume of the assistance work. Deload weeks are to recover in, after all. That said, some of the more famous internet trainers recommend maintaining intensity but cutting over all volume…
Cycle 3-Week 4-Day 4
Squats
5x100
5x125
5x150
3x10x150
Pull Throughs
3x10x65
Glad thats over, deloads bore me.
Tomorrow I start cycle number 4 and I’m considering some changes. Doing t-bars from the floor the day before deads seems to be counter productive as does doing rack pulls the day before squats. I can add in kroc rows for one the back exercises and find something else for the others.
The issue though is that I really enjoy both t-bars and rack pulls. I’m just concerned that I might be short changing my main lifts because of them
Or maybe I’m just concerned about nothing.
cycle 4-Week 1-Day 1
Milies
5x90
5x105
7x120
5x10x80
T-bars from floor
5x10x170
Standing EZ Curls
5x10x70
Not great on the money set but I’ll take it.