so still kicking it with a broken nose?
nice work.
It seems 25 is your magic nubmer.
kmc
Yep Kevin, honestly the concussin hurt a lot worse than the nose though. When i finish lifting for the day I hate it but whne I look at the number I love the new routine.
Friday- Ham Legs and Triceps
Deadlifts 275 5,5,5 Tr:15
Deficit Deads 235 5,5,5,5,5 TR: 25
Leg Press 590 8,8,8 TR: 24
CG Bench 205 5,5,5,5,4 TR: 24
V-bar Pressdowns 100 8,8,8 TR: 24
Well gonna move everything up next time if I can. Gym is closed Monday so I will have to do all four days back to back next week. Blarg.
[quote]JoeGood wrote:
Yep Kevin, honestly the concussin hurt a lot worse than the nose though. When i finish lifting for the day I hate it but whne I look at the number I love the new routine.
Friday- Ham Legs and Triceps
Deadlifts 275 5,5,5 Tr:15
Deficit Deads 235 5,5,5,5,5 TR: 25
Leg Press 590 8,8,8 TR: 24
CG Bench 205 5,5,5,5,4 TR: 24
V-bar Pressdowns 100 8,8,8 TR: 24
Well gonna move everything up next time if I can. Gym is closed Monday so I will have to do all four days back to back next week. Blarg.[/quote]
lookin’ great Joe! How is the head? still hurtin’?
Its mostly good< SD. Thanks for asking.
Tuesday- Chest and Back Day #1
Bench Press 215 5,5,5,5,5 Tr: 25
Rack Pulls 445 5,5,5,5,5 500x1, 600*Epic Fail Tr: 25
T-bar Rows from the floor 185 8,8,8 Tr: 24
DB Bench 90 8,7,6 Tr: 21
Floor Presses 85 85 5,5,5 Tr: 15
This session almost killed me.
Takes a lickin and keeps on tickin. Maybe I need to get knocked around a bit. Seems to help your workouts. Way to keep going.
Nice Rack pulls!
kmc
Very nice rack pulls! A 100# jump, at the top, sounds like a killer.
Sounds like a dangerous sport you’re into. Great lifting. What program are you following??
Thanks guys, Eco I am following a program called “Baby got Back” that I have tweaked the hell out of because I cannot refrain from doing that to programs. I’m hoping to pulls up my lagging spots.
Wednesday- Quads and Bi’s
Squats 225 5,5,4,4,4 TR: 22
24" Box Squats 175 8,8,8 TR: 24
GM’s 165 8,8,8 TR: 24
BB Curls 115 4,4,3,3,3 TR: 17
EZ Preacher Curls 90 8,8,7 TR: 23
I don’t know if I’m going to have the energy to lift four straight days. I guess I’ll do what I’ve got to do.
Also possibly the single hottest woman I have ever seen came into the gym and started doing Stiff Leg Deads and Bulgarian Split Squats. I literally had to turn my back to her so that I wouldn’t state in awe.
the 5x5 seems to really be suiting you…
and Joe next time we need pics of your friend please
kmc
Yeah Kevin I can see it now “Pardon me but do you mind if I take a camera phone pic of your Olympic level ass?”
Thursday- Back day #2 and Shoulders
HS ISo Lat Row 115/side 5,5,5,5,5 TR:25
DB Rows 85 8,8,7 TR: 23
V-Bar Puldowns 170 8,7,6 TR: 21
Milies 120 5,4,4,4,4 TR: 21
Shrugs 385 7,7,6 TR: 20
One more day and this four days in a row hell will be at an end.
[quote]JoeGood wrote:
Yeah Kevin I can see it now “Pardon me but do you mind if I take a camera phone pic of your Olympic level ass?”
Thursday- Back day #2 and Shoulders
HS ISo Lat Row 115/side 5,5,5,5,5 TR:25
DB Rows 85 8,8,7 TR: 23
V-Bar Puldowns 170 8,7,6 TR: 21
Milies 120 5,4,4,4,4 TR: 21
Shrugs 385 7,7,6 TR: 20
One more day and this four days in a row hell will be at an end.
[/quote]
What’s wrong with that? She’ll be flattered, I’m sure of it. Go for it, Joe!
An Olympic level ass deserves network coverage with commentary from Bob Costas. One measly photo wouldn’t hurt. 
Joe, just tell here you need to take a picture of it, for your wife to tell her Bulgarian squats work.
ps nice work… there is always stealth or subterfuge.
kmc
All right guys, I’ll see if I can work my charm on her the next time shes in the gym.
Friday-Hams and Tris
Deadlift 285 5,4,4 TR: 13
Deficit Deads 245 5,5,5,4,4 TR: 23
Leg PRess 590 8,8,8 TR: 24
CH Bench 210 5,4,3,3,3 TR:18
V-bar Press Downs 110 8,6,4 TR: 18
Tris just gave out fast, damn exhauting week.
[quote]kmcnyc wrote:
Joe, just tell here you need to take a picture of it, for your wife to tell her Bulgarian squats work.
ps nice work… there is always stealth or subterfuge.
kmc[/quote]
You’ve done this before, haven’t you?
[quote]JoeGood wrote:
Also possibly the single hottest woman I have ever seen came into the gym and started doing Stiff Leg Deads and Bulgarian Split Squats. I literally had to turn my back to her so that I wouldn’t state in awe.[/quote]
Try an over the shoulder shot like in your avatar. Please!
No further sightings of the lovely redhead so far but I’m keeping my eyes open.
Monday- Chest and Back
Bench 225 4,4,4,3,3 TR: 18
Rack Pull 455 5,5,5,5,5 TR: 25
T-bars from the floor 190 8,8,8 TR: 24
DB bench Press 90 8,8,6 TR: 22
Floor Presses 85 5,5,5 Tr: 15
I’m just exhausted by the time I get to the floor presses and they are showing it. I need to figure out something to help that out.
[quote]JoeGood wrote:
No further sightings of the lovely redhead so far but I’m keeping my eyes open.
Monday- Chest and Back
Bench 225 4,4,4,3,3 TR: 18
Rack Pull 455 5,5,5,5,5 TR: 25
T-bars from the floor 190 8,8,8 TR: 24
DB bench Press 90 8,8,6 TR: 22
Floor Presses 85 5,5,5 Tr: 15
I’m just exhausted by the time I get to the floor presses and they are showing it. I need to figure out something to help that out.
[/quote]
Nice job on the rack pulls. That would have me fried right there, but you were able to go on to pressing some more.
Come DCA, You are pulling some really serious numbers. A lot more than my piddly stuff. Thanks anyway though, it IS improving if slowly.
Tuesday- Quads and Biceps
Squat 225 5,5,5,4,4 TR: 23
24" Bow squats 185 8,8,8 TR: 24
GM’s 175 8,8,7 TR: 23
BB Curls 115 5,4,4,3,3 TR: 19
EZ Preacher Curls 90 8,8,8 TR: 24