[quote]Viking69 wrote:
RickJames wrote:
Viking69 wrote:
But if you ever tried to break “parallel” in double ply suit you will understand why these guys never hit a decent squat depth.
Never? I’m going to assume that was bitter hyperbole and not just idiocy.
For the others - If you can’t look at that video and tell that Lewis was at least close to parallel, then you’re blind. He could have been a little over or a little under when viewed from the side, but to not think it’s close to a legal squat means that you have no idea what a legal squat should look like.
Bro,
I have competed in both single and double ply… and I have judged also. It would be very hard for me to hit USAPL/IPF depth in my double ply gear. Of course I barely squat over half of what he did.
Anyway, the WPO/APF squats on average are high, and if you are a world class lifter you seem to get away with even higher.
I think that is why these guy bombout on squats every other meet, it is VERY hard to use that gear and hit depth. Once you have you definately have a new understanding and respect for it.
Honestly tell me they arent high. I have lifted both and I dont think I have ever hit undeniable depth in a double ply suit.[/quote]
wisdom
back when i competed years ago in the old adfpa, i could hit depth with 225 in full gear. things have changed now. for a while i trained at diablo, where a lot of apf competitors trained. with todays double ply stuff, with double ply breifs added into the mix, you cannot hope to even come close to breaking paralell in anything less than a limit weight. to get the most out of your gear, and not be at a disadvantage at a meet, you have to train in gear that when put on and fitted properly it takes limit weights to get to legal depth.
if you are a 800lb squater, 4 plys of material means dick if you can get to parallel with 500lbs. so if you want 800 at a meet, you train in gear that it takes near 800lbs to get down in. as a result, depth is usually a hit or miss thing contest time, thus as you stated earlier wpo/apf guys “bomb- out every other meet”. i know a guy who wanted 760 as an opener at a meet, and in gear in the warmup room, his last warmup weight was 675, and he was at least 4 inches high with that.
that is the nature of the beast in double ply feds. you train with tons of contrast in the gym (lots of chain and or unreal amounts of band tension) to simulate the force curve of the ultra cheater gear, and try your best to estimate what you will be able to hit parallel with for a max in gear at the meet. you get to the meet, hold on to your balls, and get under the weight and go for a ride, not knowing where you are really going, LOL. it takes a lot of balls and nerve to do that imho.