He must have reached his natural limit of 79.99999999 lbs after those 2 weeks of hard training. I don’t see another option…Time for the steriooiods.
Feel free to ask for a fully planned out cycle, diet plan and pct without doing your own research…
Must “Cycle” Milk and Squats.
To get that extra .0000000000000000001 percent just do some curlz in the squat rack. Works every time.
Hi guyz,
Can someone check my routine, pleazzzeee??? My goal is to fill out my new x-small tap-out t-shirt to gettz the womenz… 
Monday: Abs 3-4 exercises 3-4 sets 12-50 reps, Biceps 3-4 exercises 3-4 sets 12-20 reps, shadow box
Tuesday: Abs 3-4 exercises 3-4 sets 12-50 reps, Biceps 3-4 exercises 3-4 sets 12-20 reps, shadow box
Wednesday: Abs 3-4 exercises 3-4 sets 12-50 reps, Biceps 3-4 exercises 3-4 sets 12-20 reps, shadow box
Thursday: Abs 3-4 exercises 3-4 sets 12-50 reps, Biceps 3-4 exercises 3-4 sets 12-20 reps, shadow box
Friday: Abs 3-4 exercises 3-4 sets 12-50 reps, Biceps 3-4 exercises 3-4 sets 12-20 reps, shadow box
Sat: Off (don’t want to overtraing)
Sun: Off, recovering from drinking all night with my boyzz!
So you know I eat about 1200c a day, do you think that’s too much? I make sure and check my abs after every set during the week and they’re still there so…
I think I’ll do this for another month and then start my first cycle since it’ll be beach season and all.
[quote] Well, let’s not forget the MASSIVE RELEASE OF TESTOSTERONE that is seen from squats that is just like steroids. [quote]
Dont trust this guy!
thats all bullshit , I am running (the ONLY thing I do for my legs!) and get all the T I need.
You dont need Squats. You re only going to fuck up your knees.
Also Squats will destroy the natural balance between your upper and lower body. They are just plain fucking bad! Dont do them! If you do them you will never be a jeans model, remember that!
Guys
Im just in here to share some advice for the newbs
I ve been bulking clean for half a year and now have reached my genetical limit. i am at 123,5lbs and my friend who knows a pro BBler say that’s the natural limit for anybody at my size (6’3) to reach. I wouldnt do the bulk again though. You dont need caloric surplus to gain muscle mass! Thats a lie man! I am the living proof for that!
I use META-GIGA XPL 90000000 which is as hardcore as it gets as a pre Workout Booster.
has anybody else used this stuff? Its working like crazy man, I sometimes see stars and shit.
Anyways
I can still see Sixpack abs although Im bulking!!! by only (!!!) using this program:
Crunch x 10
Twisted Crunch x10
Reverse Crunch x10
Bycicle crunch x10
Just wanted to share this with you guys. If you have any questions concerning weightlifting or how you can get the “V” and sixpack just post them here.
Glad to help
Hi, I’m 12…so obviously there is no need to wait to use steroids. My voice finished cracking at least 3 months ago and I assume the constant erections in gym class during cheerleader stretches mean my blood hormone stuff is all good.
[quote]Shimmy wrote:
I’ve been told farting while in the hole during a squat will increase pushing power due to increased air propulsion. Can anyone confirm? A video would be pleasant.[/quote]
False. Read up on the Valsalva manouver.
[quote]usmccds423 wrote:
Monday: Abs 3-4 exercises 3-4 sets 12-50 reps, Biceps 3-4 exercises 3-4 sets 12-20 reps, shadow box
Tuesday: Abs 3-4 exercises 3-4 sets 12-50 reps, Biceps 3-4 exercises 3-4 sets 12-20 reps, shadow box
Wednesday: Abs 3-4 exercises 3-4 sets 12-50 reps, Biceps 3-4 exercises 3-4 sets 12-20 reps, shadow box
Thursday: Abs 3-4 exercises 3-4 sets 12-50 reps, Biceps 3-4 exercises 3-4 sets 12-20 reps, shadow box
Friday: Abs 3-4 exercises 3-4 sets 12-50 reps, Biceps 3-4 exercises 3-4 sets 12-20 reps, shadow box
Sat: Off (don’t want to overtraing)
Sun: Off, recovering from drinking all night with my boyzz!
[/quote]
Dude,
you have to shadow box before your workout as well!
Like this you can get a better pump = more myofibrillar hypertrophy
Also this tells all the betas in the gym how dangerous you are man.
keep it up you sick kunt,
~nEvEr BaCk DoWn CREW~
~TEAM FAGGOT~
Hey T-Nation: My girlfriend cheats on me, lies to me, and doesn’t respond to passive aggressive suggestions or GPS stalking. How quickly should I marry her? I just want to make sure I’m being Alpha.
this thread is quicly reaching Eliteballa status.
[quote]Ulty wrote:
Hey T-Nation: My girlfriend cheats on me, lies to me, and doesn’t respond to passive aggressive suggestions or GPS stalking. How quickly should I marry her? I just want to make sure I’m being Alpha.[/quote]
You cannot marry her until you are told to try hitting or, and to PIIHP.
[quote]Quiet Warrior wrote:
[quote]usmccds423 wrote:
Monday: Abs 3-4 exercises 3-4 sets 12-50 reps, Biceps 3-4 exercises 3-4 sets 12-20 reps, shadow box
Tuesday: Abs 3-4 exercises 3-4 sets 12-50 reps, Biceps 3-4 exercises 3-4 sets 12-20 reps, shadow box
Wednesday: Abs 3-4 exercises 3-4 sets 12-50 reps, Biceps 3-4 exercises 3-4 sets 12-20 reps, shadow box
Thursday: Abs 3-4 exercises 3-4 sets 12-50 reps, Biceps 3-4 exercises 3-4 sets 12-20 reps, shadow box
Friday: Abs 3-4 exercises 3-4 sets 12-50 reps, Biceps 3-4 exercises 3-4 sets 12-20 reps, shadow box
Sat: Off (don’t want to overtraing)
Sun: Off, recovering from drinking all night with my boyzz!
[/quote]
Dude,
you have to shadow box before your workout as well!
Like this you can get a better pump = more myofibrillar hypertrophy
Also this tells all the betas in the gym how dangerous you are man.
keep it up you sick kunt,
~nEvEr BaCk DoWn CREW~
~TEAM FAGGOT~
[/quote]
Should I wear my TapOut shirt while shadow boxing? No right?
Also my hair gel gets in my eyes, any suggestions?
[quote]Ulty wrote:
Hey T-Nation: My girlfriend cheats on me, lies to me, and doesn’t respond to passive aggressive suggestions or GPS stalking. How quickly should I marry her? I just want to make sure I’m being Alpha.[/quote]
Fly to Vegas NOW!!! Secure half your income for her as soon as possible.
[quote]dshroy wrote:
this thread is quicly reaching Eliteballa status.[/quote]
Not possible
[quote]usmccds423 wrote:
[quote]dshroy wrote:
this thread is quicly reaching Eliteballa status.[/quote]
Not possible[/quote]
x2
I am calling out Enigma666 and also ProfessorX for good measure. He is fat and really can not lift as much as I can. Look at these traps they are epic.
[quote]dmaddox wrote:
I am calling out Enigma666 and also ProfessorX for good measure. He is fat and really can not lift as much as I can. Look at these traps they are epic. [/quote]
[quote]Derek542 wrote:
[quote]dmaddox wrote:
I am calling out Enigma666 and also ProfessorX for good measure. He is fat and really can not lift as much as I can. Look at these traps they are epic. [/quote]
[/quote]
Oh God I how could I forget that one!
[quote]Derek542 wrote:
[quote]dmaddox wrote:
I am calling out Enigma666 and also ProfessorX for good measure. He is fat and really can not lift as much as I can. Look at these traps they are epic. [/quote]
[/quote]
Derek you Jelly of my Trapeljacks?
[quote]dmaddox wrote:
[quote]Derek542 wrote:
[quote]dmaddox wrote:
I am calling out Enigma666 and also ProfessorX for good measure. He is fat and really can not lift as much as I can. Look at these traps they are epic. [/quote]
[/quote]
Derek you Jelly of my Trapeljacks?[/quote]
I wish I would have saved all those pictures.
ID loved this picture