~Dr. Berardi, you mentioned that the best fish oil capsules supply a full gram of the two fats you named in your Appetite for Construction article recently. I haven’t been able to find any that offer more than about 650mg or so, with average capsule (GNC, etc.) totalling at about 300-400mg. Could I ask what specific brand you’ve found that packs such a punch?
I dont have the PhD just yet so for now it’s still John (and will continue to be even after I get the PhD). As far as EPA/DHA, the brand you found totaling 650mg is good. The vitamin shoppe has a 500mg version. 500-1000mg is a good quantity for one capsule.
the costco stuff is cheap (or walmart). prob is you got to take 20 a day… i can’t see how it matters how many there is per capsule so long as you get 6g a day. JMB, any comment?
Thanks, John! I went ahead and got some on super-sale at GNC, and it’s not fully-loaded, but it’s a good start. And the ~ before the “Dr.” means “Almost.” So you really are ~Dr. Berardi!
Member’s Mark fish oil from Sam’s Club. Each cap is 1 gram of the good stuff. And it’s highly affordable ($9 for 300 caps) and great quality.
do you fellas mean 1 gram of fish oil or capsules that contain a total of 1 gram of EPA/DHA combo? laters pk