[quote]LiveFromThe781 wrote:
you could deepthroat a softball bat.[/quote]
lmao
[quote]Makavali wrote:
LiveFromThe781 wrote:
you could deepthroat a softball bat.
lmao[/quote]
HAHA
I’m glad you stuck around livefromthe781, ewven if it was just for that.
[quote]Drivethruhero wrote:
balla ur true rating is 8/10, or at least 7.5…
Its funny how a model guy(JJ something) is getting close to 8 when hes about the same size as balla and both of them are VERY close as far conditioning goes. Only difference is that hes on stage/oiled. I wonder how the rating would change if: balla had stage-tan+oil+pump going on AND he would change his name/hide his face so he wouldnt suffer from his past reputation. I bet alot of people are giving him less than he deserves just because hes “balla”, ie they dont take him seriously.
bias for the lose[/quote]
Right… someone who has supposedly “trained” for “two years” with a 195# bench and 225# squat knows all.
If this guy’s a 7.5 I’m Mr.Olympia.
Don’t be talking bad about my drivethruhero turtlenecked asshole…I dont want him to leave us!!!
[quote]Dustyluv wrote:
Don’t be talking bad about my drivethruhero turtlenecked asshole…I dont want him to leave us!!![/quote]
He doesn’t need to leave. He just needs to get over his obsession with the silly-assed ratings forum and learn to judge things on their own merits.
“you could deepthroat a softball bat.”
One of the only times I laughed out loud for more than 30 seconds while on the Internet.
EDIT: Also, JJ Barret is much bigger than this guy. He actually has excellent quad separation as well. gqballa needs to squat more, and he knows it. He made good gains but he does not compare to JJ Barret. Sorry.
[quote]Drivethruhero wrote:
Are you a fatty who gets all emotional whenever someone mentiones abs ?
Balla yo abz are so HAWT I rate you an 8… you’re so dreamy!!!
[/quote]
lolz you skinny ignorant hawt abz lovin homo. You crazy!
[quote]LiveFromThe781 wrote:
drivethru really just stfu. you look like you could deepthroat a softball bat.[/quote]
hahahaha I usually don’t like Live’s posts but that one had me rolling.
[quote]LiveFromThe781 wrote:
seriously dude your comebacks suck and you look like you could deepthroat a softball bat.[/quote]
aaaaaaaaaahahahahhaa
all drivethru is doing is looking for some ‘ally’ on this site because he’s getting shitted on like a sani-can at a chili cook off.
Good progress and a very impressive change in attitude. Still pretty hard to believe, but great to see.
[quote]Bosky wrote:
Shorter limbs equal … shut up homo. The fact is that your 285lbs. max bench is weak. Don’t excuse your weak ass bench by saying your arms are long.
Why the plyo exercises? are you involved in sports? [/quote]
His username is “balla”
You tell us.
Oh, and for his appearance and size… 285 bench is great.
WoW, the Balla is back? Hell yes.
[quote]gqballa3 wrote:
Diet
meal 1-1 raw egg
-2 slices whole wheat toast
-protein shake
or 1 cup oats cooked and mixed with protein
before workout-most of the time ill just have a shake
meal 2-post workout usually
100-150g carbs-Hi GI carbs
so usually 2-4 cups of some sugary ceral with a protein shake pored on top used as milk
meal 3-lunch usally-
1 cup brown rice
1 cup brocolli or some green
and a chicken breast
meal 4-Some type of snack
protein bar
few slices of bread maybe a shake
30-50g carbs 40g protein
meal-5
Raw egg
Vegtables and a protein source
usally chicken and some veggies sauted in olive oil with some pumpkin seeds and sunflower seeds on top
-try to make this a high fat meal since its before bed,so the body dosnt store fat and has something to use instead of going into starvation mode.
sometimes there will be a meal 6 -it would pretty much be the same as 5 but with less fats. meal 5 mostly just vegs protein-little fat…meal 6 veg protein medium fat
If i dont have 6 meals i keep that fat in meal 6 about 20-30g been seeing great results with that.
So you asked for my diet there it is.[/quote]
Have you ever tracked your kcals and such on fitday? if not, you should try. Nice to see the great balla back, you’ve definitely made significant progress. You really should work on improving your squat though, there’s no way that’ll hurt you in your athletic endeavors. I could only see it making your vertical better…and remember, do NOT overdo plyometrics. They’re stressful on your body, and should be used periodically, not all the time. Good luck in ballin’ and getting stronger.
[quote]AccipiterQ wrote:
LiveFromThe781 wrote:
seriously dude your comebacks suck and you look like you could deepthroat a softball bat.
aaaaaaaaaahahahahhaa
all drivethru is doing is looking for some ‘ally’ on this site because he’s getting shitted on like a sani-can at a chili cook off. [/quote]
sani-can? huh? where the hell in mass you from dude?
i usually dont make fun of people unless they start shit with me first or in this kids case just be a dick.
i really dont know why people want to follow me around post to post and try to “flame” me. most the shit is weak so i ignore it. but lately theres been an abundance of dunces so im gonna have to play hardball with these little leaugers.
me jumping over a 53 inch box…i do plyos2x week n the day in between do 3x3 clans,box squats,sl off the box dl…working very nicely i think…well heres some of my progress
and a video from 2 mths ago me doing 30 pullups but it got cut off i was using my phone.
[quote]gqballa3 wrote:
just some new myspace pic…but u can see more progress[/quote]
Dude… no myspace pics. Why do you think you get flamed?
[quote]Makavali wrote:
gqballa3 wrote:
just some new myspace pic…but u can see more progress
Dude… no myspace pics. Why do you think you get flamed?[/quote]
Because he wears ear jewelry.
[quote]FightingScott wrote:
Makavali wrote:
gqballa3 wrote:
just some new myspace pic…but u can see more progress
Dude… no myspace pics. Why do you think you get flamed?
Because he wears ear jewelry. [/quote]
Hey… shut up.
So do I. Although mine is an 8mm flesh tunnel, so that’s way more manly.
[quote]FightingScott wrote:
Makavali wrote:
gqballa3 wrote:
just some new myspace pic…but u can see more progress
Dude… no myspace pics. Why do you think you get flamed?
Because he wears ear jewelry. [/quote]
HEY! I take the offensively… I don’t have hawt abs cause I want huge muscles so I have earings instead…my logic is irrefutable!!!