Finally took some advice and just have been lifting and eating right i benched 285 with a slight spot the other day the guy said 10-15 lbs so thats not bad i can do 225 for 10 reps on my own…bout 30 pull ups wide grip…Seems like my agression finally has kicked in as well.
Idk maybe i was just a late bloomer…cause about 6mth-9ths ago i was only benching 185 and at max doing about 10 pull ups so a huge improvment. I also got my body fat tested …it said 8 percent at 190…I think the reason my lifts went up was because …A. I ate B. I did Alot of super circuits which shocked my muscles and central nervous system. Allowing me to gain some mass and lean out. Heres most recent pictures…there myspace quality but still there pictures.
heres another one…sry my dig camera broke so all i can take rite now are phone pictures.
and heres a digital camera photo…taken about a few weeks ago before it broke.
LEGS!! WHERE ARE THE FREAKING LEGS!?!?!
(Sorry. It was inevitable)
Definitely a solid looking physique. Kind of reminds of that of Georges St. Pierre.
ha i have them but ive been doing plyos so there nothing specail…and its so whited out cause of the sun but i will post 4 u
Good for you dude - looking solid!
lets take a look at the old …conrad haha check this out
Looking very solid. YOuve thickened up a good bit.
Legs are very thin though…work on that. Solid leg size will stay with you for the most part in dieting phases etc. 8/10 for the improvement.
that old pic is from lets c i think like 2004…but i was 150 then now im 190 so i mean thats 40 lbs…yea i havent weight trained legs in a few months just focusing on my reactive ability rite now…Its not important to me how my legs work just how athletic they are.
Damn man! Impressive. You look bigger, plus your arms have mass.
I’m most impressed with 30 wide grip pull ups.
pic about a month ago just fuckin around with the pics…i think i do best with a high/low carb diet…to be honest ive seen peoples advice and i think i do best on the lc/hc diet
Squat! Squat! Squat! Do not neglect those legs! Upper body looks good.
how’s the nikes?
haha, lookin good though man.
Another picture of the front
