Great work.
Do you do front squats genie style, oly style, with straps, or some other way?
[quote]jjackkrash wrote:
Great work.
Do you do front squats genie style, oly style, with straps, or some other way? [/quote]
genie style
That’s the only way I’ve done them, but I’m gonna give straps a try. For me, front are full of awesome and suck, all at the same time.
[quote]PeteS wrote:
[quote]jjackkrash wrote:
Great work.
Do you do front squats genie style, oly style, with straps, or some other way? [/quote]
genie style[/quote]
Good work, Major.
Pete, what meet are you lifting in?
[quote]hawkcapt1912 wrote:
Pete, what meet are you lifting in?
[/quote]
Burdette’s USPA MN state meet at Los Campeone’s
totally brotarded chest/delts/tris
warm up
lytp, ext rotations, pullaparts, band pressdowns
cable crossovers 7 x 12
dbell neutral grip bench 60s/70s/80s/90s/110s x 12, 125s x 8, not failure good point to shut down
football bar bench 135/185/225/275 x 12
dbell bench, elbows out 30s x 50
pushdown 5 x 10-15
face pulls 5 x 10-15
overhead ext 5 x 10-12
machine rear delt 5 x 10-12
front raise 3 x 8
rope down/ext 3 x 12 each
cable up rows 4 x 8
prowler 120 x 40yr x 8
FREEEEEE BROTARDs
[quote]PeteS wrote:
[quote]jjackkrash wrote:
Great work.
Do you do front squats genie style, oly style, with straps, or some other way? [/quote]
genie style[/quote]
I had to laughed, especially when I completely understood what you guys meant…I’m in for genie style too
20 stepper
20 elliptical
beat up from last few days, took 3 ibu and 1/2 a pot of coffee to do this
deflifts
raw conventional 145 x 10 z 2, 235/325/415/505/555/605 x 5, PR. every set above 300lbs felt heavy as hell. pulling for reps sucks ass
ssb gm 135/225/315/365 x 8, no belt, huge core work
leg press 5 x 8-10
dbell shrug 5 x 10-12
ghr 4 x 8
hang abs 4 x 8
decline sits 1 x 25
done, effen done
yesterday was chipolte burrito followed by deadlifts
today was
20 min stepper
20 min elliptical
an effen salad. fml
yesterday was so much cooler
That Chipotle-deadlift pairing is usually an explosive combo for me. Still better than the salad-cardio ghey duo. 
non bench day aka deadlift assistance day aka back and bis
lever pulldown 8 sets, worked up to 450 x 6 for 2 sets then 360 x 20
ghetto tbars 2pl/3pl/4pl/5pl/6pl/7pl x 10
hammer low row 3 x 10
seated dbell cursl 40s/50s/60s/70s x 8, 80s x 6, 60s x 15
ez bar curls 115 x 10, 135 x 10, 155 x 8, 165 x 6, 115 x 20
hammer curls 3 x 6
wrist curls 3 sets
pull aparts 4 x 15
band rear delts 3 x 15
bench 95 x 40
yeahhhhh budddy
[quote]PeteS wrote:
raw conventional 145 x 10 z 2, 235/325/415/505/555/605 x 5, PR. every set above 300lbs felt heavy as hell. pulling for reps sucks ass
[/quote]
I feel this way about conventional. But I could rep sumo all day long. Maybe not with 605. Yet. So glad to see you’re carrying on.
30 min elliptical blah
Glad to see you’re pumped about your cardio…
Is the weather decent there in Minn? Can’t you get outside and do this?
james
[quote]atypical1 wrote:
Glad to see you’re pumped about your cardio…
Is the weather decent there in Minn? Can’t you get outside and do this?
james[/quote]
weather not so great today, could have done it outside but was already in the basement putting my stereo back together and playing old vinyl, ftw
OK, so that’s really f’ing cool. I would love to have my old vinyl.
james
it was actually very nice getting everything set up down there, my 5 year old is stoked that we have a ‘dance hall’ for the vinyl. played him some old Trojan Reggae and some 70s punk, ha
Now that is cool. I grew up on 80’s West Coast punk but I can reach back for the 70’s stuff too.
Kids are great like that. My son loves to dance too. Funny how we all lose that once we become more aware of ourselves and more self conscious.
james