Went to the little 24 hour gym. Decided to not even bother with the slip-n-slide bench and just started with incline barbell. I’ve neglected poor ol’ incline barbell anyhow. Be good to have some numbers on the books for it.
Incline Bench:
45 10x
135 5x
185 5x
225 5x
225 5x
225 5x
225 5x
225 5x No spotter, so just did this nice and easy 5x5. Lots of weight left in the tank.
It’s amazing what I can do when I remove 100% of the stabilization from a movement lol.
Seated DB Press:
60’s 10x
60’s 10x
60’s 10x
DB Bench:
70’s 10x
70’s 10x
70’s 10x
Didn’t feel like using much weight anymore, so for those DB presses and bench I just did some slow negatives with as much range of motion as possible, nice and controlled.
[quote]Jlabs wrote:
Vinny exercise your penis, your only as strong as your weakest link[/quote]
lmao[/quote]
Your ass seems weak. Vinny needs to train his cockazoid. You need to train your angus. Hmmmmmmmm.
[quote]Spidey22 wrote:
Even with BW Dips, after the set I have a horrible pain in my collar bone, even going stupid controlled. I hate all of you. [/quote]
I get that exact same deep pain with parallel bar dips if I don’t warm up well (especially if I haven’t trained them for a while). I’m not bothered by it with ring dips, I have no idea why.[/quote]
Damn that’s a shame. I wonder if there isn’t a body angle you could play with or try shrugging your shoulders up more or something that would relieve that impingement during the movement.[/quote]
More overhead and incline work will fix that srs.[/quote]
Spar4Tee, you are wise beyond your years. [/quote]
Thank you. I’m wise beyond my solid state as well.
Paused Skwut:
45 5x
135 5x
225 5x
275 3x
315 5x
315 3x
315 3x
315 3x
315 3x Not too tough. I plan to stick with paused squats exclusively for a little while and at least work up to a 5x5 with 315 on them. My hip flexors feel painfully tight in the bottom of the hole.
[quote]csulli wrote:
My hip flexors feel painfully tight in the bottom of the hole.
[/quote]
Stretch those bad boys and keep hitting abs. Also, check on ankle mobility.
[quote]mahwah wrote:
i’m just gonna put this riiight…
…here
[/quote]
Alright FUCK it; I’m doing dips first on bench day.[/quote]
Let’s race to 5 plates. I’m trying it Thursday. It’s going to be soooo damn awkward. Like the hugest nuts. Bigger than the ones Vinny posted.
