https://www.t-nation.com/training/tip-are-single-joint-exercises-worthless what do you think about this study that TC posted? I know that you’ve advocated isolation work for the arms, especially with long armed lifters.
It’s an interesting study. And is in fact, in line with what I do. Yes, I’ve written articles on arms training. But most of the programs I write for Tnation and those that I use with clients do not include a lot of biceps/triceps work, if any.
That having been said, 8 weeks might simply not have been a long enough time to gain enough additional muscle on the arms to make a significant difference. I think it is incorrect to think that isolation work for arms is a complete waste of time for all. It is certainly overdone by most though.
Got you. Thanks for the reply.
This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.