[quote]Antitheist wrote:
if body can absorb 100 gram per meal than what is the plus of roids ?
doesnt roid help you to absorb all the protein you take ?[/quote]
At least you’re not thinking of ‘hitting the needle’.
[quote]Antitheist wrote:
if body can absorb 100 gram per meal than what is the plus of roids ?
doesnt roid help you to absorb all the protein you take ?[/quote]
You sound very confused about all aspects of bodybuilding.
It’s probably for the best if you just give up and try something different.
[quote]Antitheist wrote:
[quote]yolo84 wrote:
[quote]Antitheist wrote:
[quote]yolo84 wrote:
[quote]Airtruth wrote:
It’s over you might as well give up and troll bodybuilding internet forums.
[/quote]
LOL.
OP you’ve reached your limit time to get on the roids and synthol.[/quote]
instead of making funny joke why not give me an advice if you are that cool[/quote]
I don’t know what magical advice you are looking for. You seem to expect extreme results but are you training hard? Are you eating enough? I would guess the answer is a resounding ‘no’ to both based on the fact you would rather bitch about your genetics and being a hardgainer.
It’s not a question of using some secret IFBB routine or drinking triple distilled grass fed organic whey shakes exactly 15 minutes after your last set.
You sound like a pussy who does not train hard or eat enough. Rectify that and your results will improve.[/quote]
you sound like devout christian who doesnt like my nickname 
Stop your resentiment ang agression…
if body can absorb 100 gram per meal than what is the plus of roids ?
doesnt roid help you to absorb all the protein you take ?[/quote]
I am a devout Christian who doesn’t care about your nickname.
The plus of steroids has nothing to do with the absorption of nutrients. It relates to the generation of the appropriate chemical environment in your body to stimulate growth. More testosterone = more muscle growth and maintenance. And your body CAN absorb more than 30 grams; it just uses excess protein (which will vary from person to person) to fuel you instead of to build your muscles. The problem is that naturals only have so much testosterone in their system, so growth is more difficult.
[quote]Antitheist wrote:
if body can absorb 100 gram per meal than what is the plus of roids ?
doesnt roid help you to absorb all the protein you take ?[/quote]
There are plenty of beginner stickys
Wow… So much bad information in here.
Lets play a little game called “Fact or Fiction”:
“the body can only absorb 30 grams of protein at one time.”
FICTION:
there are studies that suggest that ingesting more than 40g or so of protein in one sitting does not elicit a bigger anabolic response than eating 40g’s. The excesss protein is most certainly absorbed but just does not produce MORE of an anabolic response than say 40g worth (40 isn’t a hard set in stone number for everyone. Just a guideline)
“Nobody Needs more than 6 times 30 grams.” (of protein. Which would be 180g of pro)
FICTION:
Generally reccomended protein intake can vary anywhere from .8 to 2 grams per pound of body weight. If a trainee weighs more than 225lbs then they will not be able to reach that minimum number without going over 180. This info is simply not true.
“Many others (have grown) even at 1,200 calories.”
FICTION:
A full grown adult male who has not been in a starved/food deprived state will not grow or gain weight from 1,200 calories a day. To gain size you need to be in a caloric surpluss and 1,200 calories simply will not provide that.
“Billions are made selling scrap that does not make it a fact. Just like politicians they repeat stuff adnauseaum and lots believe.”
FACT: the issue here is that YOU are the one “repeating stuff adnauseaum”… But that doesn’t make it a fact.
“this thread, although full of bad info, had been entertaining.”
FACT
I get stronger with more mucles at 95 to 100 grams.
I meant grow their muscle and the pounds they lift. Many want to loose weight train with low calories the scale does not move. They loose 10, 20 pounds but at the same time they gain muscle. I should have been more specific. Pictures and some measures are additional proofs that the scale does not tell all. You might read an article maybe 2 months ago 10,000 challenge kettle bell. They talk about body transformation and some other terms i am not sure but probably close to body composition, mesuring fat with calipers and other means.
[quote]Antitheist wrote:
you sound like devout christian who doesnt like my nickname
Stop your resentiment ang agression…
if body can absorb 100 gram per meal than what is the plus of roids ?
doesnt roid help you to absorb all the protein you take ?[/quote]
lol what? This made me pause for a second. I have no idea if Yolo is religious, and neither do you. Nobody here gives a fuck what your name is. I’m not a Christian, and you’re still wrong about everything you’ve posted.
I’m going to be super-elementary here. No, the purpose of steroids is not as a protein digestive aid. I have no idea where you got that idea from. Steroids alter hormone levels. Different steroids work through different mechanisms. That’s as far as I need to go with that, since steroids are not a good direction to take this conversation.
What defines a meal, by the way? You said you can only absorb 30g of protein per ‘meal’. Can I eat 30g protein, wait an hour, and eat 30g more? Can I just wait 45 minutes? Is 45 minutes ok, but not 30? what about 40 minutes?
Do you see how stupid this is?
@ flipcollar
You can know your body. I know i can eat 70 minutes after most of my meals, after 20 if only fruits. This depends on your digestive power also knowned as belley fire, how large the meal, it`s composition. The fact i could take 15 meals does not mean it is wise at least not long term. I take 9 but do not try to push in 30 gr each time.
[quote]BHappy wrote:
@ flipcollar
You can know your body. I know i can eat 70 minutes after most of my meals, after 20 if only fruits. This depends on your digestive power also knowned as belley fire, how large the meal, it`s composition. The fact i could take 15 meals does not mean it is wise at least not long term. I take 9 but do not try to push in 30 gr each time.[/quote]
You weigh 145lbs, 5’11, and you’ve been training for 6 months.
Thanks for the input.
LOL^ !!!
I remember starting at 127 @ 6’0 tall, don’t hate yo . However…in 6 months, I had gotten up to like 170 or something LOL
[quote]flipcollar wrote:
[quote]BHappy wrote:
@ flipcollar
You can know your body. I know i can eat 70 minutes after most of my meals, after 20 if only fruits. This depends on your digestive power also knowned as belley fire, how large the meal, it`s composition. The fact i could take 15 meals does not mean it is wise at least not long term. I take 9 but do not try to push in 30 gr each time.[/quote]
You weigh 145lbs, 5’11, and you’ve been training for 6 months.
Thanks for the input.[/quote]
I can finally sleep at night
Now you clowns (those who speak to me like their kai greens ) bitter truth is this …
Bodybuilding is a a sport that everyone has different opinion nothing here is a fact as nietzsche says only an interpretation
some say do 5 * 5
some say youre ectomorph do pyramid
some say do drop set super set other say dont do it beacuse you are hardgainer
some say go to failure some say dont do it beacuse your CNS will get burned
some say train 2 times a week some say 3 some say 4 but other say 4 and more is dangerous for overtraining
some say muscle mind connection is best way to build muscle some say heavy weights are the way to go
some say isolation exercises some say compound movements
Guys i know Bhappy is.from.QC but so.am.I so plz.know that not everyone.from.qc is ignorant
[quote]Antitheist wrote:
Now you clowns (those who speak to me like their kai greens ) bitter truth is this …
Bodybuilding is a a sport that everyone has different opinion nothing here is a fact as nietzsches says only an interpretation
some say do 5 * 5
some say youre ectomorph do pyramid
some say do drop set super set other say dont do it beacuse you are hardgainer
some say go to failure some say dont do it beacuse your CNS will get burned
some say train 2 times a week some say 3 some say 4 but other say 4 and more is dangerous for overtraining
some say muscle mind connection is best way to build muscle some say heavy weights are the way to go
some say isolation exercises some say compound movements
[/quote]
Yet everyone.said stfu and eat.more
Anabolic Steroids increasing Protein Synthesis
It is no secret that anabolic steroids, when used correctly, can potentially increase muscular development and induce massive weight gains.
One of the main reasons behind this is the chain reaction that takes place inside the body.
Steroidal hormones work by stimulating the receptor molecules within muscle cells. This reaction activates certain specific genes to produce protein molecules.
Not only do anabolic steroids induce your muscle to produce protein, but they increase the rate at which protein is synthesised.
This increase in protein synthesis is the main reason steroids are so effective.
source steroids.co.uk
[quote]Antitheist wrote:
Now you clowns (those who speak to me like their kai greens ) bitter truth is this …
Bodybuilding is a a sport that everyone has different opinion nothing here is a fact as nietzsche says only an interpretation
some say do 5 * 5
some say youre ectomorph do pyramid
some say do drop set super set other say dont do it beacuse you are hardgainer
some say go to failure some say dont do it beacuse your CNS will get burned
some say train 2 times a week some say 3 some say 4 but other say 4 and more is dangerous for overtraining
some say muscle mind connection is best way to build muscle some say heavy weights are the way to go
some say isolation exercises some say compound movements
[/quote]
I’m glad there’s an ignore function. you and bhappy have earned spots on my list
[quote]Antitheist wrote:
Now you clowns (those who speak to me like their kai greens ) bitter truth is this …
Bodybuilding is a a sport that everyone has different opinion nothing here is a fact as nietzsche says only an interpretation
some say do 5 * 5
some say youre ectomorph do pyramid
some say do drop set super set other say dont do it beacuse you are hardgainer
some say go to failure some say dont do it beacuse your CNS will get burned
some say train 2 times a week some say 3 some say 4 but other say 4 and more is dangerous for overtraining
some say muscle mind connection is best way to build muscle some say heavy weights are the way to go
some say isolation exercises some say compound movements
[/quote]
YOU HAVE NO IDEA WHAT YOU ARE TALKING ABOUT PLEASE JUST TEAR UP YOUR GYM CONTRACT AND STOP TRYING TO BODYBUILD IT IS FOR THE BEST.
[quote]Antitheist wrote:
Anabolic Steroids increasing Protein Synthesis
It is no secret that anabolic steroids, when used correctly, can potentially increase muscular development and induce massive weight gains.
One of the main reasons behind this is the chain reaction that takes place inside the body.
Steroidal hormones work by stimulating the receptor molecules within muscle cells. This reaction activates certain specific genes to produce protein molecules.
Not only do anabolic steroids induce your muscle to produce protein, but they increase the rate at which protein is synthesised.
This increase in protein synthesis is the main reason steroids are so effective.
source steroids.co.uk[/quote]
YOU ARE COMPLETELY CLUELESS ABOUT ALL ASPECTS OF BODYBUILDING PLEASE JUST GIVE UP.
and i said you are right about calories … did i said i reached my genetic potential i said i think ireached but maybe im wrong i didnt said that its a fact … but on the steroids its a fact : This increase in protein synthesis is the main reason steroids are so effective. if you dont know this you dont know shit
[quote]Antitheist wrote:
Anabolic Steroids increasing Protein Synthesis
It is no secret that anabolic steroids, when used correctly, can potentially increase muscular development and induce massive weight gains.
One of the main reasons behind this is the chain reaction that takes place inside the body.
Steroidal hormones work by stimulating the receptor molecules within muscle cells. This reaction activates certain specific genes to produce protein molecules.
Not only do anabolic steroids induce your muscle to produce protein, but they increase the rate at which protein is synthesised.
This increase in protein synthesis is the main reason steroids are so effective.
source steroids.co.uk[/quote]
The quote above has nothing to do with the absorption of dietary protein. Protein synthesis refers to your body’s generation of proteins, which results in muscle growth. Dietary protein provides the basic building blocks needed to stimulate protein synthesis and fuel the process.