I’ve been doing exercises on the pull up bar for a couple months for 20 minutes every other day and am seeing some gains. Is this enough to build an aesthetic body? (I also do swimming + water polo for 4.5 hours a week)
Yes.
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20 minutes with weights, yes.
20 minutes with just a pull up bar…depends on what you consider aesthetic.
In my opinion no. 20 minutes of BW training a few days a week and over 5 hours of intensive cardio is not enough to build muscle.
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