[quote]Canada_K wrote:
smells funny in here…[/quote]
The smell of catabolism…
BP meds trashing my health. still… took myself off 2 (of 3) and the third not taking before a bike ride.
lifting has taken a back seat… in hte car that’s up on blocks.
hspl rows
3x8x270
hspl decline
3x8x360
hspl shrug
3x8x360
hspl incline bench
x8x270
2x8x180
hspl pullovers
3x8x270
felt good, glad I dropped a plate and will try easing back into it.
been too long again… but got dead lift squats in!
DL
3x5x315
2,1x405
2x3x495
hspl v-squat
2x5x360
2x3x450
3x1x540
hspl rows
3x8x270
hspl decline
3x8x360
hspl shrug
5x5x360
hspl incline bench
3x8x270
hspl pullovers
3x8x270
hspl rows
3x8x360
hspl decline
2x8x450
6x450
hspl shrug
3x8x450
hspl incline bench
2x8x270
6x270
hspl pullovers
3x8x360
hspl rows
3x8x270
hspl decline
3x8x360
hspl shrug
5x5x360
hspl incline bench
8x270
3x5x270 penalty set!
hspl pullovers
5x5x3600
last weeks only lift
DL
3x3x315
3x3x405
500
left erector says… "AAAAAAAAAAAHHHHH!’
405
315
hspl decline
3x5x450
hspl rows
5x5x360
hspl decline
5x5x450
hspl shrug
5x5x450
hspl incline bench
4x5x270
4x270
hspl pullovers
5x5x360
DL
3x3x315
3x3x405
hspl decline
3x5x360
hspl mp
3x10x180
hspl pullover
5x5x360
cable curls
3x10x60
hspl rows
5x5x360
hspl decline
5x450
3x450
3x5x360
hspl shrug
5x5x450
hspl incline bench
5x5x270
hspl pullovers
5x5x360
cable curls
3x10x60
hspl rows
5x5x360
hspl decline
5x450
3x450
3x5x360
hspl shrug
5x5x450
hspl incline bench
5x5x270
hspl pullovers
5x5x360
cable curls
3x10x60
hspl rows
5x5x360
hspl decline
5x5x3600
hspl shrug
5x5x2700
hspl incline bench
5x5x270
hspl pullovers
5x5x2700
Cable curls
3x10x60
hspl rows
5x5x360
hspl decline
2x5x450
3x5x360
hspl shrug
5x5x450
hspl incline bench
5x5x270
hspl pullovers
5x5x270
hspl rows
5x5x360
hspl decline
3x5x450
3x5x360
hspl shrug
5x5x450
hspl incline bench
5x5x270
F’n trainers… Waiting for bench for newb… 5 minutes between sets… He gets up, takes 2 plates! I ask him to leave 'em… trainer says “oh, we;re not done” so he’s having his newb do shrugs with the plates (ok, not so bad) but as a complex? with 5 minutes between sets?
I tell him I’m setting in. He tehn tells me to lift at the other machines… pointing to decline… So I state incredulously " you’re a trainer, that’s decline , this is incline"… Then he more vaguely points to others, Which I point out are flat and Military…
I took the bench…
hspl pullovers
5x5x360
Trying shorten and intensify workout.
Depending how you look at it, either I lost a lot of strength, or not so much considering.
hspl rows
3x10x360
hspl decline
3x10x360
hspl shrug
3x10x360
hspl incline mp (first (other then testing) MP since injury)
3x10x90
hspl incline bench
3xc10x180
hspl pullovers
5x5x360
Mondays lift:
hspl rows
3x10x360
hspl decline
3x5x450
2x5x360
hspl shrug
3x10x360
hspl incline bench
5x5x270
hspl incline mp ( will stick with weenie weight for month or so)
3x10x90
hspl pullovers
3x10x360
Best lift in a long time!
hspl rows
3x10x360
hspl decline
3x5x450
2x5x360
hspl shrug
3x10x360
hspl incline bench
3x10x270
hspl incline mp ( will stick with weenie weight for month or so)
3x10x90
hspl pullovers
3x3x450
Today could be called, “Hunt the plate-us”…
hspl rows
3x10x360
hspl decline
3x5x450
2x5x360
hspl shrug
3x10x360
hspl incline mp ( will stick with weenie weight for month or so)
3x10x90
hspl incline bench
3x10x270
hspl pullovers
3x10x360
DL!
It’s been too long!
3x3x225
3x3x315
3x3x405 (straps)
500
500
hspl rows
3x10x360
hspl decline
3x5x450
2x5x360
hspl shrug
3x10x360
hspl incline bench
10x270
3x5x270
hspl mp ( will stick with weenie weight for month or so)
3x10x90
hspl pullovers
3x10x360