hspl rows
3x10x360
hspl decline
3x5x450
2x5x360
hspl shrug
3x10x360
hspl incline bench
5x5x270
hspl mp ( will stick with weenie weight for month or so)
3x10x90
hspl pullovers
3x10x360
hspl rows
3x10x360
hspl decline
3x5x450
2x5x360
hspl shrug
3x10x360
hspl incline bench
5x5x270
hspl mp ( gonna add a quarter starting October)
3x10x90
hspl pullovers
3x10x360
10 abz roll outs
DL!
3x3x315
2x3x405
3x405 (straps)
500
500
HSPL v-squat
3x5x270
2x3x360
2x2x450
540
540
540
fill in the oft neglected gaps day.
abz roll outs
5x10
bent one arm DB rows
5x20x60
cable curls
5x10x60
hspl rows
3x10x360
hspl decline
3x5x450
2x5x360
hspl shrug
3x10x360
hspl incline mp ( will add a quarter next lift)
3x10x90
hspl incline bench
5x5x270
hspl pullovers
5x5x360
DL!
3x3x315
3x405
2x3x405 (straps)
500
500
500
HSPL v-squat
3x5x270
3x3x360
3x2x450
540
540
540
quick, quick lift,
DL!
3x3x315
2x3x405
3x405 (straps)
500
500
500