thanks soldog - I’ll get some vids done when i get back from vancouver next week.
[quote]nlmain wrote:
thanks soldog - I’ll get some vids done when i get back from vancouver next week.[/quote]
have a good trip!
That didn’t take long to rework your squat and get some big weight. Very, very nice.
And, chewing wasn’t the issue with my wrecked shoes. Think the other end of the cat.
yippee!!
kimba: ewww! bad kitteh. very bad kitteh.
Thanks Mim:)
Tonight:
Decided I needed to put in a few pullups but someone stole my bands! like what the fuck? whose the fucking idiot that steals gym stuff. I thought I was being nice leaving them there so other people could use them at my retard gym. Lesson learned. Next time I’ll keep my shit to myself. Fuck. ok enough spewing.
chins 1x3, - not to full extension because no bands. spank me.
neutral grip pullups 1x2
chins 2x3
BB glute bridge
135lbs 3x12 - this exercise leaves my so lightheaded? anyone else dealing with this issue?
rack pulls 6 pegs from top (knee height)
135lbs 1x8
205lbs 1x8
225lbs 1x6
275lbs 1x3
295lbs 1x1
315lbs 1x1 gave it all I’ve got. not pretty but mine mine mine 
295lbs 1x1
275lbs 1x3
225lbs 1x8
DB snatch
35lbs 3x5
superset with
DB squats
100lbs 3x8.
30 minutes of incline treadmill between 10-15%
cheers
N
So sorry about the bands. That is a terrible loss. And super congrats on the squat PR! I definitely want to see a vid. And the rack pulls! Awesome.
you hold those 50s in each hand? good grip!!
thanks Snap!
mim: I use 1 x 100lbs DB between the legs. makes me look all strong and stuff- but it’s not that hard at all. I’ve got really slender wrists and fingers hence pussy grip. Chalk is my new best friend.
nice rack pulls!
and that really sucks about the bands
Your nice bands got ripped off!?!?! That sucks ass. Karma will be that thief’s big fat bitch. I think you need to replace them ASAP, and then keep them in your gym bag, nice and safe.
Occasionally I will get lightheaded after a big effort lift. It doesn’t happen with glute bridges, though.
You loaded up a bar with 315 and did something with it? That is SO AWESOME! Go you!
thanks soldog-even with chalk those ripped some skin off.
Kimba: I’ll be replacing those bands as soon as I get back from the business trip next week. I was also thinking of setting one up at home…
the rackpull was at the knees. next goal is below the knees at 315lbs. Then I shall rule the universe! or be realy really cool. Either or, I’m ok with it
Tonight’s workout - 3rd day on a row. Not expecting any miracles.
bench
95lbs 1x10
115 lbs 1x5
135lbs 1x1
115lbs 1x3
95lbs 1x8 (speed)
legpress
225lbs 3x8
DB rows
40lbs 3x12
russian twist
5k medecine ball 3x12
cable crunch
55lbs 1x12
75lbs 1x12
95lbs 1x12
wide grip cable pulldown
65lbs 1x12
85lbs 1x5
75lbs 1x6
20 minutes of 5mph treadmill.
Got my butt in the gym even with all the stuff I needed to do today so I declare it a victory. Flying to Vancouver tommorow at 9am. Gotta get up at 6am. I’ll prolly pack some gym stuff to do the lifting tourist out there. We’ll see how I sleep though. That’s usually an issue when I’m not in my own bed. I should be back on tuesday and expecting stellar lifts from ya’ll, ya hear!
Have a good & safe trip to Vancouver!
Great work in here! Way to go on the squat PR, and on those awesome rack pulls!
I will help you hunt down and punish the fucker who stole your bands, if you want. Speaking of punishment, I’ll be happy to spank you for those lacking-full-extension chins. 
safe travels!!
[quote]RBlue wrote:
…
I will help you hunt down and punish the fucker who stole your bands, if you want. Speaking of punishment, I’ll be happy to spank you for those lacking-full-extension chins.
[/quote]
^x2
Just catching up in here! My God, where have I been? Woman, you are gorgeous and have fantastic style to boot. I especially love the halter with your bangin shoulders!
Good work on the squat PR, and have fun on your trip.
joining the party with blue to hunt down and maim the fucker who stole your bands. how incredibly rude. i’d expect that outta my gym, but apparently people are shiteads all over.
also, congrats on that rack pull! and, safe travels!
just finished packing…I’m too wired for bed. I’m always worried I’ll forget something important…
Blue: I’d love to have you on the prowl with me. Fucker woldn’t have a chance in hell. Come to think of it, with you around I wouldn’t need bands in the first place!
mim: the weather seems to be fairly good so travels should be ok. I wouldn’t dream of “pleasant” during a 5 hour flight with a 2 hour transfer but I can deal with ok. Got a good book and my trusty mp3.
soldog: my ass is the size of a small country so plenty of room for mutliple spankers. That being said my pullup numbers should shoot up to like 20 reps in 2 weeks with such encouragement.
owlie: thanks for all the sweetness!
Thanks Cbear-
Between you, Blue and myself I’m sure we could frighten the whole city of Montreal until someone choked up my bands.
Better start running little fuckhead… we’ll even give ya a head start.lol. I need to get my ass (or arse as Cal would put it) into bed for some shut eye.
Very nice rack pulls!
_Mel