Insulen Index

Bigger Stronger Leaner Competitive Bodybuilding
1

I am just sitting down to do my new diet up and I want to find out the insulin index for some of the foods. Can anyone tell me where on the net etc. they have an insulin index guide. Thanks

2

Try www.glycemic.com

3

Biggie Smallz…check this one out, Big Poppa, it’s a Leptin article (which is pretty neat too) and it’s got a good list towards the end.

http://www.theministryoffitness.com/mof/library/articles/article18.htm

4

Try this one. insulin index - Google Search