Whenever I try to do a deadlift (alternating grip, snatch grip on both Romanian and SLSB) there is a very distinct and worrying feeling of a painful tearing in my right trapezius. It doesn’t feel like a pull per se, more like two fibres are being pulled apart. It messed up my training on Wednesday and today, and it’s really annoying me. I’m not gonna deadlift for the next week, but has anyone experienced this or know what it could be?
Any help would be appreciated.
Thanks