Injury Recovery Tips/Worst Injury


Since most guys here know what it’s like to deal out some hurt, I bet they’ve taken their fair share of beatings too. I am curious to know what some of you guys do to treat your injuries/ what was your worst one. I am a Muay Thai Fighter and definitely get my legs beaten up a lot, especially from blocking and some shin-on-shin action. Elbow on elbow feels like shit too. Although you get used to the impact, sometimes you get those annoying injuries that put you out for a bit and piss you off because all you want to do is get back in the ring.

SHIN SPLINT TREATMENT:

  • Get yourself some Tiger Balm Red and/or some Muay Thai Rhino Linement. Heat it up a shallow cup full of hot water so that the balm melts in the container, do not mix with water.

  • Soak your shins in water that is as hot as you can stand for a few minutes.

  • Remove shins from water and towel dry quickly. Smear the melted stuff (feels like wax) on the outside of your shin on the anterior tibialis, rub briskly and firmly so that the balm saturates your muscles.

  • Make sure you stretch frequently as a preventative measure too.

This stuff works great for the forearms, neck and back after some serious abuse. The anti-inflammatory in the linement does wonders for swollen/stiff muscles.

There are better treatments. But since they come from TMA they are not worth sharing with this board.

[quote]Sifu wrote:
There are better treatments. But since they come from TMA they are not worth sharing with this board.[/quote]

To hell with that. Anyone on this board that would disrespect any hard-training discipline has no place on this board. Isshinryu and Uechiryu for the win!

My worst injury occured at my Sho Dan testing a few years back. Caught a toe kick from a man 1’ 6" and about 80lbs heavier than me in the solar plexus. Separated the last rib which plugs into the sternum from the sternum, ripped the cartilage, broke the rib in two places, cracked it in a third, and pulled the rib from the fossa in the associated vertebrae.

Also, ripped the intercostal muscle, and ripped a line from the rib down to my pubic bone, and caused some type of muscle tear in my chest cavity up to my collar bone.

Because of the way I walked after that (didn’t stress the bas AT ALL), and the fact I was supposed to be in a wheel chair (doc “forgot” to get one for me), my back had some serious issues up to the last few months. Finally getting over that.

Most common injury: tendinosis of the elbows. Treatment: fish oil (Flameout), heat/cold packs, massage, and ballistic biceps curls, triceps extensions, wrist rotations, and forearm supination/pronation exercises.

[quote]Vash wrote:
Sifu wrote:
There are better treatments. But since they come from TMA they are not worth sharing with this board.

To hell with that. Anyone on this board that would disrespect any hard-training discipline has no place on this board. Isshinryu and Uechiryu for the win! [/quote]

I feel you on that, but this board is infested with a very vocal contingent of “stylists” who always want to brow beat everyone else about how awesome their sports style is while denigrating anyone who isn’t doing sport martial arts. I’m sick of sharing my hard won knowledge only to have it greeted with hostility just because I don’t do the latest trendy sport.

I have had the “he’s a TMA guy” comment thrown at me one time too many. The conclusion I have come to is why share. If I give away something good the MMA guys are just going to pick it up and use it to become even more arrogant assholes than they already are. So fuck it. The old masters were right, keep your good stuff secret.

Kanbun Uechi was a great master. My Sensei’s Uechiryu teacher was who he learned how to treat bone bruising from. It has been one of the most useful bits of knowledge I’ve learned over the years. [quote]

My worst injury occured at my Sho Dan testing a few years back. Caught a toe kick from a man 1’ 6" and about 80lbs heavier than me in the solar plexus. Separated the last rib which plugs into the sternum from the sternum, ripped the cartilage, broke the rib in two places, cracked it in a third, and pulled the rib from the fossa in the associated vertebrae. [/quote]

Let me guess it was an Isshinryu Sho Dan testing where you had to fight with no pads, where every minute they threw a fresh opponent at you with no break for 30 minutes to a hour, with the last half of the fights being the black belts turn.

If it was Isshinryu you are the third person I know of who had their sternum broken from an Isshinryu Sho Dan test. Those Sho Dan initiations are way too brutal. I know way too many people who have permanent damage from testing. One guy I know of had kidney failure and ended up in intensive care fighting for his life afterwards.

[quote]
Also, ripped the intercostal muscle, and ripped a line from the rib down to my pubic bone, and caused some type of muscle tear in my chest cavity up to my collar bone. [/quote]

Damn! That is the kind of risk we take fighting with guys who are way bigger. One of the good things about sport martial arts like MMA is weight classes. But it is also why all the trash talking by MMA guys is so offensive.

[quote]
Because of the way I walked after that (didn’t stress the bas AT ALL), and the fact I was supposed to be in a wheel chair (doc “forgot” to get one for me), my back had some serious issues up to the last few months. Finally getting over that. [/quote]

It took me a couple of years for all my Sho Dan injuries to clear up. I’m lucky I didn’t end up in a wheel chair from a shin kick aimed at my neck by a guy who was 11" taller and 50 pounds heavier. He beat me down to my hands and knees then tried to place kick my head.

Luckily I blocked it with my forearm but he threw the kick with so much force he lifted me right off of the ground and back onto my feet. I was also lucky that was my last black belt. He left a huge goose egg on the bone. I was able to get that reduced quick though, because I knew what to do.

[quote]
Most common injury: tendinosis of the elbows. Treatment: fish oil (Flameout), heat/cold packs, massage, and ballistic biceps curls, triceps extensions, wrist rotations, and forearm supination/pronation exercises.[/quote]

Sifu, I don’t give a shit if the tips come from Barney and friends, if they work throw them up here. It’s not so much the major injuries (such as that destroyed rib and accessories) that get me, its all the nagging little ones.

  1. Train according to your conditioning-This is such a common thing to mess up. I see fighters that don’t really train between fights. They take a lot of time off and then sign a fight and start training full bore. Because they are not in shape to train at that level, they get hurt. So make sure you train at your level and increase intensity as you improve conditioning.

  2. Warm-up-This has been covered plenty.

  3. Train your weaknesses-If you are real quad dominant, for example, you are eventually gonna have problems. Train weaknesses and imbalances as hard as you can.

  4. For muscles heat it up, stretch it gently, take training slow. Use tens unit (or heat and stim). Ice after training and takes lots of fish oil. For joints, relax the ballistic training for a while. Still move the joint but be sure to back off the intensity. Heat it up, do some gentle joint mobility work, massage it, ice it. Lots of fish oil. Also see a doc for MRI and such to ensure no structural damage.

[quote]Sifu wrote:
Let me guess it was an Isshinryu Sho Dan testing where you had to fight with no pads, where every minute they threw a fresh opponent at you with no break for 30 minutes to a hour, with the last half of the fights being the black belts turn.

If it was Isshinryu you are the third person I know of who had their sternum broken from an Isshinryu Sho Dan test. Those Sho Dan initiations are way too brutal. I know way too many people who have permanent damage from testing. One guy I know of had kidney failure and ended up in intensive care fighting for his life afterwards. [/quote]

That was with the old organization my school was involved with. Shortly after, we distanced ourselves from them, and are now under a direct student of Tatsuo Shimabuku. My nidan test a few years ago was physically demanding, but none of the four people testing was injured.

With Isshinryu, it really seems like there are a few groups that are “bust the head, bust the body, the lucky survive” in mentallity. I’m lucky to associate with people that see it as a method of growing in combative and athletic ability, while still keeping our friends and training partners as whole as possible.

Ever since the T-Cell Alpha and this Combat Sports forum opened up, I haven’t had ONE PM with regards to my OMA being “teh suckz.” The new attitude really seems to be to learn from everyone, not knock their goals, and develop a knowledge base as broad as it is deep. In fact, the only “MMA vs TMA” comments I get are IRL at the gym when I’m doing kata or bagwork, and a UFC/WWE fan come in to look good for his friends.

Sifu, the new mindset here is more open and intellectual than it’s ever been. A great time to be a karate man.

[quote]danew wrote:
Sifu, I don’t give a shit if the tips come from Barney and friends, if they work throw them up here. It’s not so much the major injuries (such as that destroyed rib and accessories) that get me, its all the nagging little ones.
[/quote]

Ain’t that the truth.

I also supplement with glucosamine (the chondroiton content doesn’t seem to matter to me), at three grams a day. Does wonders for shoulders.

Creatine also makes a huge difference. I actually take to five-gram scoops a day. One at breakfast, one immediately after my workouts. I really am more energized and focused if I get it with my morning fruit/vegetable juice.

Lessee . . .

Alternating (hot/cold) showers post workout
Horse liniment
Rubber band work
Magnificent Mobility and Inside-Out Warmup DVDs in the Biotest Store = life-saver. BUY THEM NOW!!!

[quote]danew wrote:
Sifu, I don’t give a shit if the tips come from Barney and friends, if they work throw them up here. It’s not so much the major injuries (such as that destroyed rib and accessories) that get me, its all the nagging little ones. [/quote]

I feel you. The big problem with your attitude though is it an eclectic martial arts mentality. Eclectic martial arts can’t claim to be purely one style. The major problem with eclecticism then is the pimply faced teenagers that dominate this board lose the bragging rights that go with style. When style loses its importance the MMA stylists on this board lose the ability to act like they are billy badass just because of their style.

[quote]

  1. Train according to your conditioning-This is such a common thing to mess up. I see fighters that don’t really train between fights. They take a lot of time off and then sign a fight and start training full bore. Because they are not in shape to train at that level, they get hurt. So make sure you train at your level and increase intensity as you improve conditioning.

  2. Warm-up-This has been covered plenty.

  3. Train your weaknesses-If you are real quad dominant, for example, you are eventually gonna have problems. Train weaknesses and imbalances as hard as you can.

  4. For muscles heat it up, stretch it gently, take training slow. Use tens unit (or heat and stim). Ice after training and takes lots of fish oil. For joints, relax the ballistic training for a while. Still move the joint but be sure to back off the intensity. Heat it up, do some gentle joint mobility work, massage it, ice it. Lots of fish oil. Also see a doc for MRI and such to ensure no structural damage.[/quote]

[quote]Vash wrote:
Sifu wrote:
Let me guess it was an Isshinryu Sho Dan testing where you had to fight with no pads, where every minute they threw a fresh opponent at you with no break for 30 minutes to a hour, with the last half of the fights being the black belts turn.

If it was Isshinryu you are the third person I know of who had their sternum broken from an Isshinryu Sho Dan test. Those Sho Dan initiations are way too brutal. I know way too many people who have permanent damage from testing. One guy I know of had kidney failure and ended up in intensive care fighting for his life afterwards.

That was with the old organization my school was involved with. Shortly after, we distanced ourselves from them, and are now under a direct student of Tatsuo Shimabuku. My nidan test a few years ago was physically demanding, but none of the four people testing was injured. [/quote]

Mitchum or Advincula?

[quote]
With Isshinryu, it really seems like there are a few groups that are “bust the head, bust the body, the lucky survive” in mentallity. [/quote]

Ain’t that the truth. I trained with teachers who had the mentality that students quitting enhanced the schools image and the higher the rank of the drop out, the greater the enhancement of the schools image. Therefore blackbelts were rare and it was almost unheard of for a blackbelt to make it past 2nd degree.

Then this constant turnover in students meant that we constantly had to waste our time teaching new students instead of learning anything new or working on what we already did know.

Once we made it to blackbelt that was fairly much the end of our learning. I was a shodan for over two years before I got to learn Sunsu, Kusanku Sai, Tokumine bo. All we did for two years was knee and elbow heavy bags with no new knowledge. But then when it was time for us to test for Nidan we had to drop everything in our lives to do a crash course in the things we should have been learning all along. When my cousin died during this I couldn’t go to her funeral because it would have been held against me that I missed a workout. I had to sacrifice my relationship with my family for the dojo but I still got no respect for it.

That is why when I say my knowledge was hard won I mean it. I don’t demand any of the ass kissing that my teachers demanded from their students. I share knowledge for free. But all I get in return is disrespectful you’re a TMA guy bullshit.

[quote]
I’m lucky to associate with people that see it as a method of growing in combative and athletic ability, while still keeping our friends and training partners as whole as possible. [/quote]

You are lucky to associate with people like that, especially in Isshinryu. Because the mentality I had to deal with it is all about ego stroking by tearing people down. Where if you can fuck someone up so they never do martial arts again you have really accomplished something important.

It is why Isshinryu today is a dying art. All this emphasis on ego has been self destructive. Because we have been too mean and nasty to be popular and financially successful like the Tae Kwon Do people. But we also have been so mean and nasty that good students are getting crippled for life, so we don’t produce the best fighters like we used to.

[quote]
Damn! That is the kind of risk we take fighting with guys who are way bigger. One of the good things about sport martial arts like MMA is weight classes. But it is also why all the trash talking by MMA guys is so offensive.

Ever since the T-Cell Alpha and this Combat Sports forum opened up, I haven’t had ONE PM with regards to my OMA being “teh suckz.” The new attitude really seems to be to learn from everyone, not knock their goals, and develop a knowledge base as broad as it is deep. In fact, the only “MMA vs TMA” comments I get are IRL at the gym when I’m doing kata or bagwork, and a UFC/WWE fan come in to look good for his friends.

Sifu, the new mindset here is more open and intellectual than it’s ever been. A great time to be a karate man.[/quote]

The attitude hasn’t changed here. I stayed out of this forum for the first few months it was around because I just knew the mentality here. Finally I gave it a try. The third thread I post in I get denegrated as a TMA guy. When it comes to martial arts T-Nation is just as much of a joke as it ever was. Just look at the name of this forum, Combat Sports.

Martial arts are not sports. Sports martial arts are not the same as self defensive arts. Ask any billy badass MMA stylist and they will tell you there is nothing sporting about kicking someone in the nuts. Even though it’s street fighting 101. I have had enough of retarded arguements about style.

But it doesn’t mean I won’t participate in the threads. I can be just as arrogant and disrespectful as an MMA stylist. In fact as I think about it I will probably get onto the my style is better than your style bandwagon that is so popular here. Maybe we can get this forum renamed to something more accurate like “My style is better than your style”.

[quote]AquilaV wrote:
Since most guys here know what it’s like to deal out some hurt, I bet they’ve taken their fair share of beatings too. I am curious to know what some of you guys do to treat your injuries/ what was your worst one. I am a Muay Thai Fighter and definitely get my legs beaten up a lot, especially from blocking and some shin-on-shin action. Elbow on elbow feels like shit too. Although you get used to the impact, sometimes you get those annoying injuries that put you out for a bit and piss you off because all you want to do is get back in the ring.

SHIN SPLINT TREATMENT:

  • Get yourself some Tiger Balm Red and/or some Muay Thai Rhino Linement. Heat it up a shallow cup full of hot water so that the balm melts in the container, do not mix with water.

  • Soak your shins in water that is as hot as you can stand for a few minutes.

  • Remove shins from water and towel dry quickly. Smear the melted stuff (feels like wax) on the outside of your shin on the anterior tibialis, rub briskly and firmly so that the balm saturates your muscles.

  • Make sure you stretch frequently as a preventative measure too.

This stuff works great for the forearms, neck and back after some serious abuse. The anti-inflammatory in the linement does wonders for swollen/stiff muscles.

[/quote]

If your shin splints are from running then so a short run in reverse, after your run. Something like 90-100 meters should do. This was taught to me by my cross country coach in high school, it is incredibly effective at preventing them from happening. I have no had shin splints from running for 10 years because of his advice. If you have them from another source try forcing yourself to do a short run backwards it may speed the recovery.

My two worse injuries have nothing to do with fighting or combat sports. Both are weight lifting related I want to share anyway, weight lifting is part of combat sports to. I tore my rotator cuff, I was forced to seek prolotherapy out which is a homeopathic treatment that causes the body to heal itself. The second injury I completely threw my back out dead lifting wrongly. I literally collapsed after I did it. I took three very painful contrast baths a day for close to two weeks. One ice, one hot (painfully hot) and another ice with 30 minute breaks between them. I took huge doses of l-arganine ate more protein and didn’t calorie restrict. Both my injuries saw full recovery.

hmm I claim TKD and Ninjutsu as my TMA’s and have no problem with the forum or people giving me grief. But I am not trying to claim anything by them either. I just enjoyed my time with them and believe they have something to offer.

I have been reading T-Nation for years and have read many of the TMA / MMA threads you are referring to Sifu, but I don’t find those threads in this forum anymore. If they are it is a few individuals no one cares to reply to anyway so they have their fights amongst themselves.

I suppose you can have a chip on your shoulder but then why even post your first post in this thread, just PM the guy and share what you want to share. It just seems like you want to share the chip.

Sometimes the fight happens because of the person constantly reminding everyone that they don’t want to fight. Not gonna tell you what to do, but if I was bothered, I wouldn’t bother posting to tell others that it is a waste of my time.

I don’t have anything to add to the OP’s topic and I am not trying to chase you off Sifu, quiet the opposite. I enjoy reading topics about TMA as much as anything else MA related. I’d love it if we could have discussions about the various aspects of the unlimited numbers of TMA’s out there.

But you are right T-Nation isn’t the MA website, there are many of those out there. No reason to discount having one here though, this is it’s own community and we all share interests that found us here to begin with.

[quote]Sifu wrote:

Mitchum or Advincula?[/quote]

Ed Johnson.

[quote]

You are lucky to associate with people like that, especially in Isshinryu. Because the mentality I had to deal with it is all about ego stroking by tearing people down. Where if you can fuck someone up so they never do martial arts again you have really accomplished something important.

It is why Isshinryu today is a dying art. All this emphasis on ego has been self destructive. Because we have been too mean and nasty to be popular and financially successful like the Tae Kwon Do people. But we also have been so mean and nasty that good students are getting crippled for life, so we don’t produce the best fighters like we used to. [/quote]

Indeed. There’s so much fracturing and splitting of all these organizations, and no one wants to work out with anyone. Its very disheartening.

I let him know that there are better ways to treat these kinds of injuries. Which is helpful because he can now try to figure out what they are.

This forum has too many shit talkers who constantly want to trash TMA because it isn’t MMA. Since they think they have all the answers, they should be the ones to come up with this one.

One of the more traditional aspects of TMA is healing arts. But since the mentality of this board is to trash anything traditional I figure why give away something that will get trashed for being traditional. It is aggravating enough to constantly have to defend my knowledge of fighting to bitches who hide behind an internet connection.

I’ll tell you this much. Up until recently in the orient usually the best medical treatment you could find in a given area was the local martial arts expert. They were the ones who were studying anatomy for their training. They also happened to be the ones who were suffering broken bones from their training. which is why many of the traditional masters happened to be good at bone setting.

I know a guy who got his two lower leg bones broken at a tournment. An Uechiryu and Tuite master pinched a nerve in his leg so he couldn’t feel a thing and set the bones right there. When he went to hospital they X-rayed the leg, said it’s set nicely and put a cast on his leg.

I can understand why people don’t have the highest regard for Tae Kwan Do. But there are some TKD people who can fight. The toughest TKD teacher in my neighborhood was a guy named Kerry Roop. He was 2 times the world kickboxing champion and 2 times the US kickboxing champion. One of the classes he was champion in was heavy weight. He was a bad Mofo and would make mincemeat out most of the people on this board.

http://en.wikipedia.org/wiki/Kerry_Roop

I was fortunate enough to learn about Ninjitsu from a student of Steven Hayes. Some of the sword techniques they used were designed to make the best use of their inferior swords by using some simple moves that were sneaky and clever. I can see why the Samurai didn’t like them. Some of their punching techniques wouldn’t crush someone but they would get them out of their way so they could move on to their objective. They wouldn’t be useful for competition use because they aren’t going to take a guy out but in a self defense situation against multiple opponents the evade and move on strategy could save your ass better than trying to prove you are a badass who can beat people.

Martial arts teachers who really know what they are talking about will tell you that there are people you can run into out on the street who don’t have any martial arts training who can just kill you just because they are a natural. You can’t teach talent. Learning a good system can help bring the best out of someone, but there is only so much a teacher can do if a person doesn’t have talent.

Any thoughts or experiences with neck niggles gents? Since I started rolling, every time I look downwards and rotate my neck from side to side it clicks as I pass neutral. Anyone experience anything like this…has been with me for months.

OMC

[quote]Vash wrote:
Sifu wrote:

Mitchum or Advincula?

Ed Johnson.
[/quote]
Okay he is UIKA. I know some of Advinculas students in Louisiana and I think Mitchums down around there also. That is why I guessed those two.

[quote]
You are lucky to associate with people like that, especially in Isshinryu. Because the mentality I had to deal with it is all about ego stroking by tearing people down. Where if you can fuck someone up so they never do martial arts again you have really accomplished something important.

It is why Isshinryu today is a dying art. All this emphasis on ego has been self destructive. Because we have been too mean and nasty to be popular and financially successful like the Tae Kwon Do people. But we also have been so mean and nasty that good students are getting crippled for life, so we don’t produce the best fighters like we used to.

Indeed. There’s so much fracturing and splitting of all these organizations, and no one wants to work out with anyone. Its very disheartening.[/quote]

Shimabuku didn’t have a strong organisation on Okinawa, because a lot of his Okinawan students didn’t like the fact that he was teaching the Marines and left him. Also the Marines were just a lot bigger than the Okinawans and just crushing them.

Shimabuku also gave the Marines rank faster than he normally would promote an Okinawan because he figured the Marines would go back to the US and he wanted them to be able to spread his art. So he figured he might not see them again for quite some time but they would grow into the rank.

Shimabuku also figured that the US was so big he could make three grandmsters and it would not be a problem. It worked well when Armstrong was grandmaster because he was most senior. But when he had his stroke it then came down to Nagle and Long. That was when things started to splinter. I’ll be diplomatic and say there was a difference in skill and knowledge levels between those two and leave it at that.

A big factor that has helped and hurt Isshinryu is Shimabuku was the first karate teacher ever hired by the Marines. So all the guys who learned the art and brought it back to the US were Marines. For building a dojo of straight up killers (I mean that literally too) those Marines were the perfect raw material. But they were Marines. Marines aren’t always the most deep thinking and intellectual of people, if you know what I mean. So some of the more esoteric aspects of the art didn’t make it back from the orient. Some of these guys might possibly have had ego’s too.

The only Okinawan the old marines will accept as senior is Shinso Shimabuku. Because Shinso was the son who helped his dad teach the marines. But when Shimabuku died the Okinawan tradition is that the oldest son becomes grandmaster so Kichiro had to give up his career as a school teacher and become grandmaster. Shinso gave up teaching karate and became a school teacher.

But that didn’t go over well because some of the Marines demanded that instead of following Okinawan tradition they follow Japanese tradition and the senior student should become grandmaster which meant it would pass to an American.

But the tradition in Okinawa is that these are family arts. When Kyan died Tatsuo would have taken over as the Shorinryu grandmaster, but he already had Isshinryu going. So instead Kyans family chose Tatsuo’s younger brother Eizo Shimabuku to take over as grandmaster. Eizo’s toughest American student was Joe Lewis. But I digress.

There is also Shimabuku’s son inlaw Angi Uezu who was a great ambassador of the system. Shimabuku personally trained him to be the one to standardise the art in America, but a lot of the Marines got their noses bent out of joint because they started before him. So that caused another splintering.

There is a few more I could get into. Basically as the old guard had died off it has caused new fractures because their successors were way junior to guys who actually studied with Shimabuku. Plus there have been other guys who were senior students of American teachers. Plus there are some other masters who were a little less senior but veritable encyclopedias of the system and have fighting reputations.

So some of these fracture lines have been for legitimate reasons. Some of it, maybe a lot, has been people being hardasses. That’s why you aren’t going to see unity any time soon. The Crips and bloods have friendlier relationships than some of the Isshinryu groups.

[quote]OMC wrote:
Any thoughts or experiences with neck niggles gents? Since I started rolling, every time I look downwards and rotate my neck from side to side it clicks as I pass neutral. Anyone experience anything like this…has been with me for months.

OMC[/quote]

Sounds like you need to see a chiropracter. Martial arts does have the potential to put bones out of place. The top most vertebre in the neck is real important to the alignment of the rest of the vertebre in the back. If it stays misaligned for too long you will hurt something in you lower back.

[quote]Sifu wrote:
There is a few more I could get into. Basically as the old guard had died off it has caused new fractures because their successors were way junior to guys who actually studied with Shimabuku. Plus there have been other guys who were senior students of American teachers.

Plus there are some other masters who were a little less senior but veritable encyclopedias of the system and have fighting reputations.[/quote]

And I thought Shotokan had it bad with the splits. I’d always thought of your style as one that had less fracturing, being newer.

[quote]Elaikases wrote:
Sifu wrote:
There is a few more I could get into. Basically as the old guard had died off it has caused new fractures because their successors were way junior to guys who actually studied with Shimabuku. Plus there have been other guys who were senior students of American teachers.

Plus there are some other masters who were a little less senior but veritable encyclopedias of the system and have fighting reputations.

And I thought Shotokan had it bad with the splits. I’d always thought of your style as one that had less fracturing, being newer.

[/quote]

lulz. The more ego, the more self-agrandizing is going to occur.

I prefer to work out with anyone, regardless of style, who can teach me something.

A sad thing about the Isshinryu splits is the style changing so much from what Shimabuku intended, not so much in technique, which is a natural morphing, but in learning style. His stuff was presented in a modern way, but hinted at the older, pre-1900 traditions.

Thanks for all the posts guys. I am glad there are some folk who don’t bother with beating on some else’s choice of MA, those dudes don’t deserve the attention. Sifu, I appreciate your posts and would encourage you in posting more to leave less room for the posers and meatheads.

I agree with Vash’s statement regarding the decline of Isshinryu. You could go even further and say that many of the Arts are being swept under the rug and losing representation. I don’t know why and I think every art has a place, even MMA. Whether its politics or popularity, there’s always something. I want to continue with Muay Boran and acheive Kru Yai: though its funny that anyone who owns a gym or teaches Muay Thai can throw that word in front of their name. You got to put in years of work and dedication as I am sure most of you guys understand. Excellence requires rigor and adherence.

On the injury side I wanted to mention the beauty of foam rollers and tennis balls. Between you Hip and your knee, running along the side of your Quadricep is the Iliotibial Tract or IT Band which is responsible for a lot of your hip mobility. Unfortunately due to improper posturing and stances we tend to put a lot our bodyweight on our IT Bands. The muscle fibres become bunched and painful to the touch, try rolling on the foam roller, a medecine ball or push your thumbs down the side. Try rolling your back along the roller too, your erector spinae group holds a lot more tension then you think.

Also a tennis ball can do wonders as well - same idea as the roller. Stand on the tennis ball with one foot and roll it along your arches and take tension off your calf, since many of the muscles in your calf have insertionpoint in your arch. Works well for hands and forearms too.

Anyways thanks a gain for the posts gentlemen. Cheers.

God, I don’t know where I’d be without my foam roller.

I’ve actually worn down the black foam roller from elitefts . . . time to order another one.