Injury Recovery Tips/Worst Injury

[quote]Vash wrote:
Elaikases wrote:
Sifu wrote:
There is a few more I could get into. Basically as the old guard had died off it has caused new fractures because their successors were way junior to guys who actually studied with Shimabuku. Plus there have been other guys who were senior students of American teachers.

Plus there are some other masters who were a little less senior but veritable encyclopedias of the system and have fighting reputations.

And I thought Shotokan had it bad with the splits. I’d always thought of your style as one that had less fracturing, being newer.

lulz. The more ego, the more self-agrandizing is going to occur.

I prefer to work out with anyone, regardless of style, who can teach me something.

A sad thing about the Isshinryu splits is the style changing so much from what Shimabuku intended, not so much in technique, which is a natural morphing, but in learning style. His stuff was presented in a modern way, but hinted at the older, pre-1900 traditions.
[/quote]

The worst thing that has happened to Isshinryu has been the influx of people from other philosophies like Tae Kwon Do people and the tournament scene. Long ranging kicks and punches like the TKD people favor is not what Isshinryu is about. The deep heavy stances that get trophies at tournaments are an abandonment of Isshinryu’s most important core philosophy, which is natural body positioning and movement along with shorter lighter stances that allow faster movement and manueverability.

To be blunt there has been a lot of crap that has crept in from other sytems. This is why those original students of Shimabuku and some of their students are important to study from, because they represent the system before it got bastardized. Preserving that original philosophy is important. It’s why a certain amount of tradition can be a good thing, because you don’t lose something important to fads or fashion.

The system as originally designed was meant to be right on top of the other guy. That is why there is so much joint locking and counter grappling moves in it. It’s also why kicks never went above the groin, because we were supposed to be too close to go higher and taking the other guys base out from underneath him makes him powerless. Also when used in combination with hands it results in a high low high low attack which is more complicated for the brain to respond to.

The groin kicks which we do use as a normal part of our in class sparring would have a lot of people in MMA crying foul. This is one of the things that I find real offensive about the attitude of the MMA cheerleaders on this board. A swift kick to the nuts is street fighting 101. A lot of people don’t know how to do a sukaraba or an omaplata but they know hit him in the nuts. Keeping a guy in your butterflys may work in the octagon but that groin is a very inviting target in a street fight.

Personally I have nothing against MMA. I really enjoy watching a good fight. What I don’t like though is the attitude. Especially all the kids who think that just because they do MMA they all of a sudden are Fedor or Rampage. Those guys are who they are because they have talent.

Another important thing is this. It was TMA people who brought MMA to the US. The first article I ever read about Gracie Ju Jitsu was an article in a magazine about Chuck Norris and how he was studying Gracie Ju Jitsu. This same article is where I learned about the Gracie challenge where they were going to take on all comers in a competition called The Ultimate Fighting Championship.

So what gets old is the retarded mentality of the MMA people and the constant dissing of any style that isn’t their style. MMA never would have come to this country if it wasn’t for TMA people bringing it here. The first MMA competitions never would have happened without TMA people to compete in them. The first MMA competitions never would have gone anywhere without TMA people to form the audience. TMA is the foundation that MMA, UFC, WEC, etc… is built upon. It wasn’t boxing or wrestling that brought MMA here, it was TMA.

To get back to the original point of this thread. Healing arts were a traditional part of martial arts. Four of my teachers were naturopathic doctors. They had all kinds of neat treatments for martial arts injuries. The Shaolins were the ones who perfected accupuncture. The Shaolin accupuncture is way more advanced than the basic accupuncture they teach in the medical schools in China and over here. Another thing the Shaolins were good with was herbs.

It’s too bad the traditional gets such a bad rap around here, because it has a lot more depth to it than something that is so narrowly focused as MMA. It’s really pathetic too, because I don’t see the MMA guys coming up with anything to contribute to this thread even though the ability to treat martial arts injuries should be something they need as much as anybody.

[quote]Sifu wrote:

The worst thing that has happened to Isshinryu has been the influx of people from other philosophies like Tae Kwon Do people and the tournament scene. Long ranging kicks and punches like the TKD people favor is not what Isshinryu is about. The deep heavy stances that get trophies at tournaments are an abandonment of Isshinryu’s most important core philosophy, which is natural body positioning and movement along with shorter lighter stances that allow faster movement and manueverability.

To be blunt there has been a lot of crap that has crept in from other sytems. This is why those original students of Shimabuku and some of their students are important to study from, because they represent the system before it got bastardized. Preserving that original philosophy is important. It’s why a certain amount of tradition can be a good thing, because you don’t lose something important to fads or fashion.

The system as originally designed was meant to be right on top of the other guy. That is why there is so much joint locking and counter grappling moves in it. It’s also why kicks never went above the groin, because we were supposed to be too close to go higher and taking the other guys base out from underneath him makes him powerless. Also when used in combination with hands it results in a high low high low attack which is more complicated for the brain to respond to.
[/quote]

Indeed. Makes me glad I have a dvd of Sensei Ed Johnson, Advincula, and Shimabuku going through the kata.

Speaking of herbs, I’m really stoked at the adaptogen line Biotest is starting . . .

To play “devil’s advocate,” how often is this trained in MMA gyms? Often you have on-site med, coaches, and trainers. Having been side by side with those athletic trainers (one of my degrees is in exercise science, but I worked with the athletic training majors a lot), I can say they may take a more “do this because I said so” approach. You know, the way a lot of our less persuasive karate instructors had us doing kata . . . :wink:

Have you really caught that much shit Sifu?

I think everyone here knows that my background is in Okinawan Gojuryu, and that’s about as traditional as you can get… and no one has said a cross word to me about it.

If they did, you can be assured I’d be all the fuck over them.

I respect your opinions and like your posts Sifu. Dont become embittered by a few high school BJJ bandwagon jumpers.

I agree with nearly all of your sentiments. Eveyone here likely knows that I love boxing and, very honestly, have a disdain for MMA. However, I have it not because I don’t respect the athletes in it, but because I don’t respect all the punk ass white suburban kids wearing affliction crap walking around with Imaginary Lat Syndrome wanting the brawl at every bar saying that they “do MMA”.

I never plan to compete in MMA. It’s likely that I’ll never compete in boxing, either. However, the odds of getting attacked in the streets of New York are what concern me… and so I’ll take my traditional martial arts where the emphasis is self-defense.

[quote]AquilaV wrote:
Thanks for all the posts guys. I am glad there are some folk who don’t bother with beating on some else’s choice of MA, those dudes don’t deserve the attention. Sifu, I appreciate your posts and would encourage you in posting more to leave less room for the posers and meatheads. [/quote]

I appreciate where you are coming from. My point is I see this as an opportunity to teach all the MMA meatheads a lesson by making them pay a price for all their insolence. Unfortuneately everyone else does as well.

[quote]
I agree with Vash’s statement regarding the decline of Isshinryu. You could go even further and say that many of the Arts are being swept under the rug and losing representation. I don’t know why and I think every art has a place, even MMA. Whether its politics or popularity, there’s always something. I want to continue with Muay Boran and acheive Kru Yai: though its funny that anyone who owns a gym or teaches Muay Thai can throw that word in front of their name. You got to put in years of work and dedication as I am sure most of you guys understand. Excellence requires rigor and adherence. [/quote]

It’s unfortunate but MMA has drawn off a lot of people, especially the ones who want to be fighters. The thing that people don’t realize is that sport martial arts is all about bragging rights. You defeat the other guy by beating him.

Self defense is not about proving you are the worlds greatest fighter. It is a totally different set of priorities and goals. There is a whole list of techniques that are banned from MMA for being unsportsmanlike that will save your ass out on the street.

[quote]
On the injury side I wanted to mention the beauty of foam rollers and tennis balls. Between you Hip and your knee, running along the side of your Quadricep is the Iliotibial Tract or IT Band which is responsible for a lot of your hip mobility. Unfortunately due to improper posturing and stances we tend to put a lot our bodyweight on our IT Bands. The muscle fibres become bunched and painful to the touch, try rolling on the foam roller, a medecine ball or push your thumbs down the side. Try rolling your back along the roller too, your erector spinae group holds a lot more tension then you think.

Also a tennis ball can do wonders as well - same idea as the roller. Stand on the tennis ball with one foot and roll it along your arches and take tension off your calf, since many of the muscles in your calf have insertionpoint in your arch. Works well for hands and forearms too.

Anyways thanks a gain for the posts gentlemen. Cheers. [/quote]

I’ve broken my nose 3 times, twice in training and once in an MMA match. I had to get it pulled out of my head by the doctor.

I thought the broken nose was worse to have to go through, but what would be considered my worst injury was when I got a class III ACL tear in my shoulder (yes there is an ACL in the shoulder) in a jiu-jitsu tournament when a rolled for an armlock and landed on it. It took a few months to heal, but the doctor recommended no surgery. I used weight training to rehab it and it is as good as it ever was now, except the collar bone sticks up in a wierd way when I turn my arm certain ways.

[quote]Vash wrote:
Sifu wrote:

The worst thing that has happened to Isshinryu has been the influx of people from other philosophies like Tae Kwon Do people and the tournament scene. Long ranging kicks and punches like the TKD people favor is not what Isshinryu is about. The deep heavy stances that get trophies at tournaments are an abandonment of Isshinryu’s most important core philosophy, which is natural body positioning and movement along with shorter lighter stances that allow faster movement and manueverability.

To be blunt there has been a lot of crap that has crept in from other sytems. This is why those original students of Shimabuku and some of their students are important to study from, because they represent the system before it got bastardized. Preserving that original philosophy is important. It’s why a certain amount of tradition can be a good thing, because you don’t lose something important to fads or fashion.

The system as originally designed was meant to be right on top of the other guy. That is why there is so much joint locking and counter grappling moves in it. It’s also why kicks never went above the groin, because we were supposed to be too close to go higher and taking the other guys base out from underneath him makes him powerless. Also when used in combination with hands it results in a high low high low attack which is more complicated for the brain to respond to.

Indeed. Makes me glad I have a dvd of Sensei Ed Johnson, Advincula, and Shimabuku going through the kata. [/quote]

I was lucky to have teachers who trained with them and had really good knowledge. My teachers studied those films of Shimabuku alot.

[quote]
To get back to the original point of this thread. Healing arts were a traditional part of martial arts. Four of my teachers were naturopathic doctors. They had all kinds of neat treatments for martial arts injuries. The Shaolins were the ones who perfected accupuncture. The Shaolin accupuncture is way more advanced than the basic accupuncture they teach in the medical schools in China and over here. Another thing the Shaolins were good with was herbs.

Speaking of herbs, I’m really stoked at the adaptogen line Biotest is starting . . . [/quote]

Me too. Biotest always brings out the good stuff.

[quote]
It’s too bad the traditional gets such a bad rap around here, because it has a lot more depth to it than something that is so narrowly focused as MMA. It’s really pathetic too, because I don’t see the MMA guys coming up with anything to contribute to this thread even though the ability to treat martial arts injuries should be something they need as much as anybody.

To play “devil’s advocate,” how often is this trained in MMA gyms? Often you have on-site med, coaches, and trainers. Having been side by side with those athletic trainers (one of my degrees is in exercise science, but I worked with the athletic training majors a lot), I can say they may take a more “do this because I said so” approach. You know, the way a lot of our less persuasive karate instructors had us doing kata . . . ;)[/quote]

I was lucky in that my teachers would explain why they did things a certain way. They were really good in that regard. It’s nice to have on site medical people, some of the people I trained with were Doctors or Nurses. But they also had naturopathic treatments they could teach us so we could do our own treatment.

[quote]FightinIrish26 wrote:
Have you really caught that much shit Sifu? [/quote]

Over the years some of these threads have degenerated into embarassing pissing matches. Even TC has written about how he is going to change the boards because people have no respect here. There are authors who won’t contribute to this board because because they get disrespected.

[quote]
I think everyone here knows that my background is in Okinawan Gojuryu, and that’s about as traditional as you can get… and no one has said a cross word to me about it. [/quote]

Gojuryu was founded by Chojun Miyagi. Tatsuo Shimabuku was one of his top students. That is why Isshinryu uses the Gojuryu black belt level katas Seiuchin and Sanchin. Miyagi was a big proponent of lifting weights in order to develop what he called “Karate physique”. I like Goju because you can really see the Chinese influence in the hand techniques. Goju Gakie is like the single sticky hands the Wing Chun people use.

[quote]
If they did, you can be assured I’d be all the fuck over them. [/quote]

That is just it. If we were in a dojo setting we could easily see who has something that will work and who doesn’t.

[quote]
I respect your opinions and like your posts Sifu. Dont become embittered by a few high school BJJ bandwagon jumpers. [/quote]

I appreciate that. Thanks.

[quote]
I agree with nearly all of your sentiments. Eveyone here likely knows that I love boxing and, very honestly, have a disdain for MMA. However, I have it not because I don’t respect the athletes in it, but because I don’t respect all the punk ass white suburban kids wearing affliction crap walking around with Imaginary Lat Syndrome wanting the brawl at every bar saying that they “do MMA”.

I never plan to compete in MMA. It’s likely that I’ll never compete in boxing, either. However, the odds of getting attacked in the streets of New York are what concern me… and so I’ll take my traditional martial arts where the emphasis is self-defense.[/quote]

One of my teachers was a cop. He had all kinds of street experience. His philosophies were all geared to self defense. We almost never went to tournaments except to support our affiliated dojo’s and friends. His gun and knife defense techniques were excellent and something I am grateful to know. But you will never see a gun or knife disarm in the octagon. Those potential life savers are absolutely useless to MMA and use techniques that are banned in MMA.

[quote]1000rippedbuff wrote:
I’ve broken my nose 3 times, twice in training and once in an MMA match. I had to get it pulled out of my head by the doctor.

I thought the broken nose was worse to have to go through, but what would be considered my worst injury was when I got a class III ACL tear in my shoulder (yes there is an ACL in the shoulder) in a jiu-jitsu tournament when a rolled for an armlock and landed on it. It took a few months to heal, but the doctor recommended no surgery. I used weight training to rehab it and it is as good as it ever was now, except the collar bone sticks up in a wierd way when I turn my arm certain ways.[/quote]

The Acromio-Clavicular Ligament holds the collar bone and the Acromion together. One of the things you don’t want to do when you have a shoulder seperation like that is take blows on your lower arm that can seperate it further. One thing you don’t want to do is hold airshields for people. Also dips can be harmful.

I haven’t had any issues with it since it happened in JAN 04. I even do weighted dips on rings with no problem. I do quite a bit of kickboxing and haven’t had any issue with it either.