Hi Coach,
Love the program, last week I had little time to train, so I utilized the method and loved it. I am thinking of moving away from my current training (Wendlers 531) and using the 20 minute workout. This week I have a little more time to train so I wanted to tailor it just slightly to include what I wanted.
I have been using High-pulls in my training a lot and have loved them, so I was thinking of adding them onto the end of workout A (Deadlifts and press) with the same format.
I know in the comments section where you posted the workout you said to do squats before deadlifts if you wanted to include them, which I do and will include them there.
I have also thought about including 3x5 bodyweight pull ups at the end of workout A and 3x5 bodyweight dips at the end of workout B. Haven’t tried it yet, and I am thinking it might be a bit too much.
I know it’s getting away from the 20 minute workout but my work week is always differnt, sometimes I have plenty of time, sometimes I struggle to get 20 minutes. When I use Wendlers 531, on the weeks I don’t have much time I would utilize the ‘Jack shit’ assistance program (basically only doing 1 lift in the session and leaving), and I felt like I wasn’t getting enough out of it.
So when I have plenty of time I will use the increased workout (with high pulls, pull ups and squats, dips) and when I have limited time I will just use the program you outlined. Would that be recommended by you or do you suggest something else?
Cheers