[quote]LoRez wrote:
And lol @ the static image in your video. It looks like you’re hanging yourself with the chains.[/quote]
That’s exactly what I thought haha
[quote]csulli wrote:
[quote]LoRez wrote:
And lol @ the static image in your video. It looks like you’re hanging yourself with the chains.[/quote]
That’s exactly what I thought haha[/quote]
It’s unlisted for a reason.
Traps are sore. Date at 10.
[quote]spar4tee wrote:
[quote]LoRez wrote:
Ok, serious now. You look pretty quick off the chest and through the sticking point of the press, but definitely slow down toward lockout. Have you considered using chains to work on that? I used chains for a few weeks when I was working on BTN presses, and they made a huge difference in improving the force curve toward the lockout.
Obviously you press nearly twice as much as I do, but I don’t think that makes the approach any less valid.
Photo of the setup here: http://tnation.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/lorez_training?id=5283481&pageNo=3#5698302
If that link doesn’t take you directly to the photo, it’s about 5 posts from the bottom of Page 4 of my log, with a description of the chains and cost a few posts before that.[/quote]
I’ve always been slower towards lockout on my pressing. I’ll consider it. I know part of the issue is neglecting my back followed by forearms and triceps. Along with technical mistakes. I’ll give it a go. Possibly today.[/quote]
Are your wrists dropping? I’ve had issues at lockout for years, but it was because my wrists were sitting too far back.
Keep on keep’n on, mang
[quote]HeavyTriple wrote:
[quote]spar4tee wrote:
[quote]LoRez wrote:
Ok, serious now. You look pretty quick off the chest and through the sticking point of the press, but definitely slow down toward lockout. Have you considered using chains to work on that? I used chains for a few weeks when I was working on BTN presses, and they made a huge difference in improving the force curve toward the lockout.
Obviously you press nearly twice as much as I do, but I don’t think that makes the approach any less valid.
Photo of the setup here: http://tnation.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/lorez_training?id=5283481&pageNo=3#5698302
If that link doesn’t take you directly to the photo, it’s about 5 posts from the bottom of Page 4 of my log, with a description of the chains and cost a few posts before that.[/quote]
I’ve always been slower towards lockout on my pressing. I’ll consider it. I know part of the issue is neglecting my back followed by forearms and triceps. Along with technical mistakes. I’ll give it a go. Possibly today.[/quote]
Are your wrists dropping? I’ve had issues at lockout for years, but it was because my wrists were sitting too far back.
Keep on keep’n on, mang[/quote]
Think so. I was using wrist wraps at my strongest.
Happy birthmas you magnificent sonofabitch.
[quote]csulli wrote:
Happy birthmas you magnificent sonofabitch.[/quote]
LOL thanks.
Happy Birthday. Is it today? or was it yesterday? Because I thought you said, yesterday, that it was tomorrow…
[quote]LoRez wrote:
Happy Birthday. Is it today? or was it yesterday? Because I thought you said, yesterday, that it was tomorrow…[/quote]
It’s today, but I was too sleepy to wait until midnight. Had to make sure I got the internet honor of first.
HOLY SHIT DUDE!!! You have the same Birthday as Flea!!!
Happy birthday flea!!
…
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And you.
Thank you, yous guys.
Strict press w/ chains: 165 bar weight (squat bar) and 205-215 top weight; one single followed by five doubles; no warmup; low rest; fast
Circus DB: wtf
Close grip bench: --squat bar-- 275x5, 295x2 (issues); 325x1 paused with feet up
Saving back work for Sunday. Haven’t lifted in 12 days.
HAPPY LATE BIRTHDAY SPAR4TEE I’M STILL 19 SO LOL PC OUT OH ALSO ROFL HAPPY BITHDAY
Sorry dawgles, I’m LAAAATE.
Cheers. Also neglected to mention that I’m switching to electrical engineering for a myriad of reasons concerning both convenience and interest.
[quote]spar4tee wrote:
Cheers. Also neglected to mention that I’m switching to electrical engineering for a myriad of reasons concerning both convenience and interest.[/quote]
Did you have a good amount of yor credits transfer over?
[quote]chobbs wrote:
[quote]spar4tee wrote:
Cheers. Also neglected to mention that I’m switching to electrical engineering for a myriad of reasons concerning both convenience and interest.[/quote]
Did you have a good amount of yor credits transfer over?[/quote]
Sort of. It’ll actually put me ahead a few credits. This is actually my second semester in mech e as I was exercise science prior.
cot dayum. stumbled upon a king bbc log.
[quote]DazeDolo wrote:
cot dayum. stumbled upon a king bbc log. [/quote]
lol
train moar plz
Good shiz in this log about life and lifting. Keep kicking ass.
May the (M x A) be with you.