Improving Shoulder Flexibility

john2009 · October 5, 2007, 9:00pm

Anyone find a good stretching routine for shoulder flexibility?

IronSyde · October 5, 2007, 10:58pm

[quote]john2009 wrote:
Anyone find a good stretching routine for shoulder flexibility?[/quote]

For tight internal rotators (ex: subscapularis) I like to use these www.exrx.net/Stretches/Subscapularis/Broomstick.html

Boris_B · October 6, 2007, 1:21am

An article I wrote a while back:

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