A few weeks back i was doing some close grip rows, and i had a pretty wide stance. I upped the weight more than i usually go to and really squeezed out a few hard reps, i started to struggle and felt a tear up a the top of my groin, which afterwards felt numb.
The thing is now two weeks later its stil sore but it seems to be actually sore where my pubic region meets my grion, if you can understand where that is, and whats worse it feels a little swollen, i dont know what the hell it is. any answers would be great thanks!