HIIIIIII EVERYBODY!!
nommotherfuckingnom!!
freckleface; standard is 2 minutes. I got the longest of the group, 1:01 on my front and less than 30sec for each side. good news is, each side sucks equally!
we’ll discuss what I did in the gym tonight. In a moment, but not yet.
First, my PWO meal. I went to Denny’s. I needed little encouragement. “I’m tryin to talk myself into goin to Denny’s.” “Sounds good, grub it up for me, too.”
Well, I can’t let a friend down, now can I? They call it the “Lumberjack Slam”; 2 pancakes, 2 eggs, 6 sausage links, 2 slices bacon, hashbrowns, & toast. I had 2 large glasses of OJ and a slice of carrot cake for dessert.
I pix msged the meal to the person ^^ up there (and 9 other people), and the response I got was, “Did you hijack a shipment of food meant for Hati?”"
Yes. Yes, I did.
training****
sorta. Went in to do SOMETHING, ffs, I hadn’t been in the gym since wed or thurs… yikes!
lots of warmup, plate slides, dc broomstick swings, and the like. did pull throughs, a lunge/punch thing on the cable machine (I bet it has a real name. I dont know it.), heavy calf/ankle stretches on the seated moo raise, 10/8/7 wg pullups with green band assistance.
then 20 min of stretching in the sauna. I had it all to myself. (why do the other people in the sauna try to talk to me when they’re in there? I do my best to look unfriendly. I’ll have to try harder…)
And I still eat everyone else’s leftover toast.