no training today, I had to work and i slept in until the last possible minute.
hungry, your offering is acceptable.
carl- glad you’re back. your avatar cracks me up!
MIM- no hijacking, this is what im here for! sorta. mostly the verbal abuse, actually.
BG- cute kitty pic!! yaaaay!! when u comin home?
print- well heeeeelloooo!
cal- if you took away the musings, the drunken cbear posts, and the rest of the shenanigans, i doubt i’d ever really max out a log. but, then i probably wouldnt keep up with it.
x5- bar, bar, 65, 75, 85, 95, 115. it was really i could do to get that 115. i may have hopped a little to get rep 4, up, but that’s up for debate.
standing db shoulder press, 1 arm in the air 1 arm working- 20lb dbs, x2x10, 15lbs x10
pushup shuffle with 25lb plate on my back, 2x10
krock rows, 75lbs x25 reps each side.
done.
when chuck asked me why i didnt have my work for class done today, i told him it’s bc i’ve had my head up my ass, but it was removed and steam cleaned this morning, so i should be alright for the quarter. he laughed.
still has the sunglasses on. i wonder if its some kind of eye problem, or chronic hangover. either would be cool.
There’s a guy at my gym who wears his sunglasses all of the time, even inside. Turns out he is cross eyed and is embarrassed about it. I guess those things tend to be funnier when the cross eyed person is a 240 lb bodybuilder, haha.
[quote]kimbakimba wrote:
Those kroc rows are sick. 75 x 25? That’s big.
Is there a certain amount of reps you want to hit before picking up bigger dumbbells? [/quote]
I felt like 85 but the neck thing went so well today i didn’t wanna push it. and, i was showing someone else what they were. his recap? “oh, so they are just like all the regular rows that guys try to do here, just 30lbs heavier.”
Use straps for Krocs? I find my biggest limiting factor is grip (or lack thereof).
Your lecturer could have chronic migraines, or possible recent eye surgery. I get mocked at work for sitting in a darkened office on my own instead of with everyone else under fluroescent strip lights, but it’s that or get barf-inducing headaches. Could be something like that.
The arse thing meant to be a compliment too! Thank the gods you’re not saddled with the huge, pillowy arse of a neolithic fertility statue, as I am. (grumble)
