Ian King

Training Bodybuilding
1

would anyone know where i could access the program that ian king wrote for Men Heath last year?
i have a freind who just started to work out and i want him to make the best use of his time in the gym. kings plan worked great for my brother and i when we first started. (but we are a couple of dumb asses and never bothered to keep them)

Would these plans be in Kings book? (hope so because its on order.)

2

You can order them from the Men’s Health web site (here’s the reference:
www.rodalequickpay.com/ mhusefulstuff/index-new.html
)
Good workout, I thought.

3

Go to Ians’ home page (kingsports.net I think) there are links to most of his published articles.