[quote]austin_bicep wrote:
I train completely by instinct. I have an idea going into the gym what muscle I’m going to hit and than everythnig after that is done by feel.
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I’m kind of the same, I go in knowing what group day it is, and I have a pretty general idea of what exercises I will be using, but whether or not I go like really heavy with singles/doubles/triple, or stick with something like 5-8s all depends on feel as I hit the warmups.
Also sometimes you just feel like you can throw in another movement at the end, despite busting your ass on the ones you had planned on.
I can’t actually say if this is a good thing or not, clearly there are people that have set programs and stick to it and progress very well, I just feel like my day-day energy determines so much more than a piece of paper and a calculator can tell me.