ECO- I know, How could I hurt my friend Sammy?!! Shameful.
UN- I will get a pic this weekend…no laughing at the facial expression of the guy carrying it! And on the chins its probably the one area where being a runt helps!Less weight to move
Week 1 Cycle 1 Dead Day
6x205
6x240
6x270…Ooof, still feeling the Zerchers and Splits
GM’s
3x10x110
slrdl (bar)
3x10x65
Fat Bar curls for me, since Mrs Goat doesn’t seem to notice.
3x8x85
Big Day today, leaving work around 3pm to go have a beer or two with a couple of Dads before we go watch our boys play their 1st round game in the State tourney! I love this time of year!!
Strick, I moved way down the attention chain ( not to mention the food line ) when the pups showed up…the dogs have 7 different treats in the closet…me?..none
Have a great weekend…and thanks for always checking in
[quote]OldGoat wrote:
Strick, I moved way down the attention chain ( not to mention the food line ) when the pups showed up…the dogs have 7 different treats in the closet…me?..none
Have a great weekend…and thanks for always checking in[/quote]
Pups have a way of doing that. Same here, with only one pup, a cat and a dawg… Ole Wilson cant even suck hind teat! Damn nice training OG
Thanks guys…didnt get much accomplished this weekend. Got some kind of bug and then got hit with another round of allergy attacks…so no sammy slosh pipe work…boo
Tournament stuff: my daughter has her 2nd round game today ( could be really tough for them) and my son will have his 2nd round on Wed (should get through to the next round)!
Jack -we are proud of them.
Well my daughters team went down in flames last night 12-10. Good season, actually better than most had predicted for them…so now its down to my son who plays Wednesday night…we shall see!
Week 2 Cycle 1 Zercher Squats
4x140
4x160
6x180
Bulgarian Split Squats
3x8x40
Goblets Squats
3x10x80
Felt better today, got some rest and allergies were not in full attack mode.
Thanks JW, tonight at 5 they hit the field!!
Thanks Joe- I am such a pitiful squatter. I really should go find someone to coach me on squats.
Cardio Day
20 min bike moderate hills, 20 min elliptical moderate
planks 2 x90secs
Chest height Cable chops 3sidex10x60
Russian Ball twists 8lb ball 3x30reps
Pushed sprints back to Friday, going to try and do them after Deads…Fischer said better to do them on a lower body day…so we shall see…time will be the biggest factor as I will have to hustle through the workout and get the sprints in.
Tournament game at 5pm…means I should be useless at work after 1pm!! Priorities!!!
JW-Thanks, if I don’t do, and it is forced, I am always amazed at quickly I find myself way off track only to look back and realize its been months since I did what I set out to do…so I try to keep my head down!
Tournament Update: Ugly game, but a win! My son and his team move on to semis this saturday! Now that should be a great game…
Cycle 1 Week 2 CGBP!
4x185
4x210
4x235 considering I was working off of 5 hours sleep I was happy to just hit the number. Wife out of town so I had to stay up make sure all homework was done and pups got their 11:30 bathroom break…
Seated Cable Row
3x8x140, 1x6x160, 1x4x170
Dips
3x12xBW just out of umpf so I didnt even try adding weight
Done…go home let pups out…sit on back steps sipping coffee and wishing I could go back to bed!