Strick- The necessary evil of deload!!
CGBP
1x17x175
Zerchers
3x10x120
Rope pushdowns
3x8x75
Sprints
6x25, 4x50, 2x75 1x100 man was it muggy out this AM…I was sweating like a witness in a mob case.
Peace
[quote]OldGoat wrote:
Strick- The necessary evil of deload!!
CGBP
1x17x175
Zerchers
3x10x120
Rope pushdowns
3x8x75
Sprints
6x25, 4x50, 2x75 1x100 man was it muggy out this AM…I was sweating like a witness in a mob case.
Peace
[/quote]
Sprints, sprints sprints… I never thought I would see those again after my football days ended.
What was the temp this morning?
Temp was 72 (according to my truck) at 5am which is ridiculous for these parts at this time of year and the humidity must be very high because the air was thick…read as: I was slower than a turtle in winter! Now its 86 out.
I think the sprints are evil…but i needed to do something to re-ignite the cardio work…
Great training OG. It’s freaking hot out there today. I was dying with the outdoor workout the other afternoon because it was so hot. I bet the guys down south would think this was ‘cool’ weather. Only 90 degrees.
Any cardio is evil! I salute you for getting out there and getting it done!
It FINALLY hit 90, here, today. This has been a really moderate May for us. A few years ago, we were already in the 100s. My power bill is liking this weather too. No A/C during the day, just for sleep.
x2, Wilson. I hate cardio. But I need to find the gumption to do some.
Allergies are driving me crazy. The pine pollen is everywhere and I cannot escape its grip.
Low cardio/core day
15min bike/ 15 min elliptical ( god I hate that thing)
Palloff Press with ISO hold
3x3sidex15 sec hold x70lbs
Plate loaded Front squat 25lb plate
3x10
Half kneeling cable chop
3x12x70 /side
Going to take a day of rest tomorrow, battle Sammy the Slosh Pipe on sat AM and begin the next cycle on Sunday.
Looking good OG… The new cycle will be the bomb I’m sure
OG, just checking in. Bench is looking good!
I hope you and Sammy had a good outing. Weather.allergies getting any better?
Thanks for keeping up with the sprints. It keeps me motivated when it comes time to do mine. Allergies are killing me too, but it will pass, won’t it?
Thanks guys, finally getting a chance to post some stuff…Strick, allergies have been horrible but with the pines done dropping pollen I should start to clear up, but man does it drag on you (me).
SFP- Thanks for dropping by
JW- New cycle is starting out rough but its because the allergy thing kicks my ass; better days ahead!
Carl- allergies suck…sprints suck even worse…
Saturday hit the slosh pipe and Sammy won again!! 4x75 zerchers, 2x50 overhead…dropped Sammy twice and he cracked…a little pvc cement and duck tape and back at it…overhead hold 1x45 seconds…
trim 23 bushes and shrubs…allergies go bizerk I went to beer and a dark room!
Sunday- Rest
Monday Cycle 1 of 6-4-2 thats right I am breaking ranks and upping the anti!! Actually I think it was Pete S who was kidding about doing 6-4-2 on someones thread and it made me laugh and then I went " oh, what the hell". Just dont tell MJ! Although I wouldn’t make much of a meal!
Millies
6x95
6x110
6x125 first time back on millies in 5 months so all in all I am ok with the number and reps. Shoulder felt fine and still does.
Chins (BW)
10,8,6,5,5,4,3
Face pulls 3x12x90
Trim low hanging branches on trees: 2 hours…watch NCCA lacrosse final.
Day 2 of 6-4-2
Zerchers
6x130
6x195
8x170
Bulgarian Split Squats with Dbs
4x6x35lbs/side…energy really zapped, could use more sleep.
Seated calf Raise
3x15x90
Daughters team won first round game in State lacrosse tourney!
Wed: Sprints…I have discovered a problem with sprints…I am the only carbon exhaling creature around at that time of day which makes me perfect breakfast food for mosquitos! like 10 trillion of them…must remember bug spray or nuclear weapon.
6x25, 4x50, 2x100…collapse, whimper, and wish I had more money so I could pay someone to do this for me.
Walk dogs on leash to do some training…they are starting to get it!
Day 3 CGBP
6x170
6x195
7x225
dips
3x10x70lbs
seated cable row
3x8x140
Holy SHIT!! allergies or not thats 2 good days of working!
Congrats to your daughter. You must be proud. I believe Wendlers new training for football book has a higher rep scheme more like what you did. I can’t believe you broke your good friend Sloshy. He must be pissed.
Hello all. I have been reading this thread and i have to ask what exactly is the 5 3 1, and where can I find the workout?
[quote]j_willy3 wrote:
Holy SHIT!! allergies or not thats 2 good days of working![/quote]
x2 Really great work, OG. Congratz for your daughter.
Ok Just did some reading on the thread “Strongest guy on my block” by DJHT. Looks like a pretty good program. It seems alot of people here are doing it. I may have to try this one.
[quote]Thunderchild wrote:
Ok Just did some reading on the thread “Strongest guy on my block” by DJHT. Looks like a pretty good program. It seems alot of people here are doing it. I may have to try this one.[/quote]
read: Strength Training, Bodybuilding & Online Supplement Store - T NATION
That is some damn good lifting and some enviable chins to be sure. I think we should get a photo of sammy the slosh pipe. I don’t know what one looks like and want to see what you are up against.
[quote]soldog wrote:
[quote]Thunderchild wrote:
Ok Just did some reading on the thread “Strongest guy on my block” by DJHT. Looks like a pretty good program. It seems alot of people here are doing it. I may have to try this one.[/quote]
read: Strength Training, Bodybuilding & Online Supplement Store - T NATION [/quote]
Thanks for the info. I will check it out.