bomb sushi and an eclips miracle. sounds magical 
magical it was. =+)
have major butt/leg doms. got in a solid upper workout. the snatches have my legs all rubbery. damn those db snatches are a bitch when you have monkey arms.
workout:
bb mil press: 65 x 6; 85 x 5; 95 x 2, 2, 1, 1, 1
db incline press: 35 x 8; 40 x 5, 5, 5
bb bench press: 75 x 8; 85 x 8; 95 x 6; 105 x 5, 4, 4, 3, 3, 3
pullups: bw x 4, 4, 4
db 1 arm snatch: 35 x 6; 45 x 3; 50 x 1, 1, 1; 40 x 5, 5
hanging knee raises: bw x 10, 10, 10
db L raises superset with db front raises: 15 x 8/5, 8/5, 8/5
Ahh fuck this rain!!
Damn, how do you snatch that much?
I know that DB will be flying somewhere out of my hand if I tried to do that. Oops.
Gah, you and your sushi woman. I need to get me some.
yah this rain SUCKS. it’s getting damn green though.
aunt flo sucks too.
no matter how hard i try to stay positive, work out hard, stay busy, whatever… i just can’t beat the pms/early rag time blues. the last few days all i can do is cry. it sucks. but like they say… this too shall pass.
today is the 90 day mark since the last time i’ve toked. i should be officially employable at a place that hair tests. gangsta.
oops just saw ur post nikki. man stuff shows up in this thread crazy late.
it’s my second time trying heavy db snatches. i’m hoping to get 50% of my bodyweight by the end of january. i love how they get the heart rate so high but still have the badass anti cardio feel to em. same reason i love me some stepups. lol
definitely get urself some sushi! om nom nom.
I’ve always wanted to say this in Deja’s log: nice snatch! 
and good news on the employment and kicking the greens. Have you mentionned where you’ll be working? Sorry if you have, I’m drawing a blank.
That’s some formidable training girlie!
I need to get those step ups back into my regime. Freaking love DB snatches too.
I woke up for the eclipse, put my alarm clock and everything. But then I couldn’t locate the moon in the sky (um…because it was eclipsed maybe?), so I just went back to bed! Magical moment fail.
90 days?! gah! (as Nikki would say)
Nice snatch!
I’m a big sushi fan, too. I’d eat it a lot more if it wasn’t so feckin’ expensive. I was lucky enough to eat sushi in Japan last year - that was cool. Super fresh and tasty.
And commiserations on Flo. I hate that bitch whore too. I don’t get the blues much (although I have done in the past) but the old slag has taken to hanging around for 8 or 9 days which pisses me off no end considering I have a 25 day cycle. Unfortunately it’s an age thing.
Have you tried taking any supplements to regulate it? I know my PMS symptoms got radically better when I did V-Diet once and I think it’s down to the low carbs.
Very nice training going on in here. Sorry about the rain flo tears. I almost feel compelled to make a smiley face out of punctution marks to cheer you up. It would be my first–but I hate them so–I swore I never would. But fuck. Feel better.
lol@magical moment fail.
Hey Deja- Lots of new experiences in store for you…hope the new year brings you lots of happiness!!
And I can’t remember the last time I toked as you say, lol…
But there was a period of my life where you could probably smoke my hair!
Ha ha! I was in the “Friends of Amsterdam” society at university. My nickname was Mellow.
[quote]dejavued wrote:
oops just saw ur post nikki. man stuff shows up in this thread crazy late.
it’s my second time trying heavy db snatches. i’m hoping to get 50% of my bodyweight by the end of january. i love how they get the heart rate so high but still have the badass anti cardio feel to em. same reason i love me some stepups. lol
definitely get urself some sushi! om nom nom. [/quote]
Don’t worry, I understand, your log is like the Abyss of comments. You must have been a naughty girl ;D
My sentiments on the snatches and step-ups exactly. I feel asthmatic after them.
Enjoy the Holidays Gawgeous! <3
[quote]mom-in-MD wrote:
But there was a period of my life where you could probably smoke my hair! [/quote]
HAHAHA!!
Happy Holidays Ms. Deja!! 2011 is gonna be mtha fckin awesome for you!! Can’t wait to hear all about the exciting new things in store for you!
Hope Santa drops something pretty and tasty in your stocking
Happy Holidays A!
xx
snatch love, smiley cherries being popped, tokable hair, the intro of mellow, and girls calling me naughty… i should of checked in here earlier!!
merry christmas ya’ll. hope you all had fabulous ones. =+)
so i figured that going to the gym on a saturday christmas night at 9pm would guarantee me some happy solo lifting but sure enough there were actually more people there than i ever see. still got in a good legs session.
deficit deads, step ups, db snatches, leg curls, and a couple other things i can’t remember now.
made it back to the gym this morning to obliterate my upper half before i get lazy and curl up in bed for some football and some midol. damn cramps!
workout:
bb bench press: 75 x 8; 95 x 6; 115 x 4, 4, 3, 3, 3, 3; 95 x 8
db incline press: 35’s x 6; 40’s x 5, 5
db snatch: 40 x 4L/4R; 50 x 2L/3R, 2L/2R, 2L/2R; 35 x 8L/8R, 8L,8R
db row: 65 x 10L/10R, 10L/10R; 55 x 12L/12R
db farmers walks: 3 times up and back with the 65’s
bb close grip bench: 75 x 8; 65 x 8; 45 x 8 (no rest in between)
tricep rope pulldowns: 60 x 10, 10, 10
pullups ss w/ hanging knee raises: bw x 3/10, 3/10 (grip was toast)
lat pulldowns: 70 x 12, 12
L raises ss w/ front raises: 15’s x 10/6; 12.5’s x 12/6
db row: 55 x 12L/12R, 12L/12R
[quote]Cal Jones wrote:
And commiserations on Flo. I hate that bitch whore too. I don’t get the blues much (although I have done in the past) but the old slag has taken to hanging around for 8 or 9 days which pisses me off no end considering I have a 25 day cycle. Unfortunately it’s an age thing.
Have you tried taking any supplements to regulate it? I know my PMS symptoms got radically better when I did V-Diet once and I think it’s down to the low carbs. [/quote]
oh lordy 9 days would SUCK. i’m a pretty steady full 6-7 usually though. and that seems like years. lol
i notice that i get way worse cramps when i eat a lot of carbs. but i also get insane carby cravings during the 3 days before i start bleeding. tears and carbs, baby, tears and carbs. lol but yeah i definitely try to limit them if i don’t want to have to spend 3 days in bed.
Hi deja! Just checking in here. Lots of good work…I am very jealous of your snatches.
[quote]dejavued wrote:
pullups ss w/ hanging knee raises: bw x 3/10, 3/10 (grip was toast)
[/quote]
What does this mean? Are you doing a set of pullups and then knee raises immediately after without getting off the bar? Hmm. That sounds tough and like a very good way to murder your grip. I might have to try that.