thanks nikki! see u’re still kicking ass. =+)
hit the gym for some time on the bike and a bunch of core work.
still have hella doms from the last couple days.
legs tomorrow! :dance:
focus is all on leandom. bangability as i like to call it.
keeping the weekdays mostly low carb high fat. just need to be a good girl and stay out of the booze for the most part and i should have no problem leaning out.
Woop woop!! Glad to see you back Deja!
Hitting the gym, getting life squared away and taking time for a trip to Barthelona. Freaking awesome!!
You’re already completely bangable in my eyes.
Keep at it woman!
I swear I posted in here and yet it didn’t show up…Hm…
I’ll just give you the highlights:
You’re hot.
You got a lot of awesome going on.
I’m super happy you’re back!!!
woop woop!
bangability…yeah baby 
good stuff on the gym and very cool in the trip!
[quote]Mascherano wrote:
Hitting the gym, getting life squared away and taking time for a trip to Barthelona. Freaking awesome!! [/quote]
thanks girl!
hahaha that barTHalona shit was so bizarre to me last time i went there after growing up in minimexico. graTHias. made me giggle everytime.
[quote]bangability…yeah baby
[/quote]
yah boi!!!
gonna try to keep my ass around here for the next few months. i’ve been so bad about letting you ladies fall off my radar. i must be spanked. lol
another low carb day today… but i’ll probably have some carbs after tonight’s leg sesh. at least a bunch of fruit. om nom nom.
think i’ll save the drinking for either downtown festival tomorrow night or a branding sunday. oh who am i kidding i’ll probably indulge doubly. plan is just not to get shitfaced. a couple beers each day and i should be golden.
oh and i still haven’t blazed it. damn close to the 3 month mark on that. which means i should be able to pass any test a job would have. my hair grows hella fast so i should already have teh 1.5" of clean root. =+)
Your trip sounds awesome… Oh and there is a lot to be said for a gym that you are HAPPY to be in and go to.
[quote]n8tive wrote:
Your trip sounds awesome… Oh and there is a lot to be said for a gym that you are HAPPY to be in and go to. [/quote]
yeah… nothing can beat having a home set up… but i was able to nearly double the money i’ve spent on equipment, give the ex a decent set up at her new place, give the bro in law 175 lbs of weights to front weigh down his trencher, and never have to pay a dime for gym memberships for over three years. not bad. not bad at all. i’m bummed i never got to paint my cage a pretty color though.
hit legs tonight. i can barely walk now.
leg press, bb step ups, pullups, rdls
short and sweet.
i also got in about an hour of four man football this afternoon. hella fun!
now i can’t stop yawning. i’ll probably stay in tonight and crash out nice and early. have some social stuff this weekend so i might as well be good tonight. =+)
Nice! lifting and fun-sportlike activity is a great training day!
Good choice staying in. Last night you were good - tonight you can be extra bad
SPANK!!
glad to hear you are in a ‘good place.’ Your trip overseas sounds dreamy(as you would say)
extra bad tonight ftw!
lol… i would DEFINITELY say it sounds dreamy. haha you know me too well.
slept in til almost 11. didn’t get out of bed til noon. got some coffee, milk, protein, fruit down the hatch and headed to the gym.
people were actually using the squat rack! which i was happy to see since it was upper day for me.
and they had chains! not sure where the hell they got them from. i’ll have to investigate.
today’s workout was:
bb bench press
db kroc rows
db incline press
w8ed pullups
bb power shrugs
hanging knee raises
machine rows
shoulder stuff
had a mad pump by the end of this.
downing a protein smoothie then i’m gonna shower, have a couple beers and then walk downtown for a christmas event they do where everyone walks this street and checks out the decorations and drinks hot toddys. meeting some friends there.
i figure the 5 mile round trip walk will be perfect for burning some calories. it’s got to be at least 70 degrees out. i was out on the deck in a tank top a few minutes ago. might as well enjoy the nice weather while we have it. next week’s sposed to be cold. well for here. lol
maybe next week i’ll actually start writing down my workouts and properly logging.
have a good weekend mamacitas!
I know the kind of numbers you can throw around deja
write them properly so I can be inspired to push that extra bit harder.
walking the streets with a hot toddy sounds like fun!
I got a mad pump reading that.
I don’t need to see numbers N, I’m impressed just seeing the workout. To add numbers to that will knock me on my ass haha
Great work in here, diet seems great, workouts are better.
And I’m jealous of the chains… sigh
With workouts like that, your bangability will be off the charts in no time! Sounds like your new gym is pretty awesome - woo hoo chains!!
The new gym set-up sounds bada$$!
I look forward to reading about your workouts!
I think the travelling sounds amazing – I love to travel but have not been to Europe just yet!
Soon though
It it weren’t pretty warm here today I’d be quite jealous of your tank top. As it is, I am just a little jealous.
well that weekend went way too fast. we had some phenomenal ass weather. i was at a branding all day sunday and it was in the 70s and sunny. love tank top weather in december. makes you appreciate it more.
anyways i drank too much… but had a good time and was right back on track today nailing my macros. all the gym mirrors really have me aware of how much extra chub i’m carrying. blegh.
tonight’s workout:
bb box squat (first time squatting in ages)
bb step ups
leg curl
angled leg press
then i got on the treadmill. can’t even remember the last time i stepped on one of those.
got in a good upper sesh today.
bb mil press (worked up to triples at 95)
bb bench press (sets of five at 105)
bb seated behind the neck press (sets of 8 at 55)
pullups
db rows (worked up to sets of 12 at 50)
1 arm db snatch (first time doing these with big girl weights) (worked up to triples at 40 lbs)
db kroc rows (2 sets of 12 at 55)
db incline bench press (2 sets of 8 with 30’s)
db lateral raises ss w/ db side raises (15’s)
seated machine row
hanging knee raises
multiple sets of everything. strength’s not quite back but definitely getting there.
nutrition is perfect on weekdays.
progress WILL be made. =+)
thanks for throwing a few numbers in.
killin the workout. check.
killin the diet. check.
achieving bangability. check AND check…
“Progress WILL be made?” I think progress has been made Dahlin.
Gym mirrors are EVIL.
I’m like “Yeah, I know I’m bloated. Don’t remind me.”
Great job getting back on track with the eats. I think the off-eating days make us appreciate a good eats day even more.