yup. all 420 of em. =+)
damn rain ruined my plans for getting in the squat rack. still managed to hammer mah legs. was hoping to get a run in this afternoon but the rain doesn’t look like it’s gonna clear up anytime soon. maybe i’ll do laps in the bathtub. lol
workout:
fsq: 55 x 8; 85 x 8; 105 x 8
bb step ups (13.5" box): 105 x 20; 125 x 16, 16 (total steps)
sumo dl: 155 x 12, 12
hanging knee raises: bw x 14, 14
I see…
raises eyebrow
you could probably still smoke my hair, so I’m not judging ya.
your workouts are so random these days
man that made me think of the smell of burnt hair. blegh.
[quote]Bobbi Miller wrote:
your workouts are so random these days[/quote]
actually for me they are pretty UNrandom lately.
i only have three days to workout so i’m doing:
sun - full body (deads/bench/accsry)
wed - lower (squats/accsry)
fri - upper (mp/accsry)
foam rolling/mobility work 4+ days a week
abs when i feel like it
running when i feel like it
=+)
oops forgot to put rows on fridays and my post hasn’t shown up yet to edit. crazy ass late showing up posts in here.
Getting a body weight military press is one of my main goals too!! On the day I can do that, I will have finally impressed myself.
Oh I see this is different from before and your weights seem down a bit. Did you take a break?
owlie’s finally gonna impress herself! =+) let’s get it!
@ bobbi - i haven’t been hitting the weights regularly at all pretty much since we went to spain in early spring. the combo of insane work days, zero days off, the heat, and breaking up with the girl i’d been with for 9 years = letting the workouts slide.
but i’m back. and i have a fiyah under my ass.
wants to be the fire under Deja’s ass
deja’s got a flamin hot ass anyways
here’s to the bw military press! that’s a badass goal!
I feel ya. You’ll get it back with a quickness.
my ass would roast like a marshmallow! =+)
workout:
bb mp: 55 x 8; 75 x 5; 95 x 3, 3, 3, 3, 3
db row: 50 x 12, 12
seated behind neck bb press: 65 x 10, 8
w8ed chinups: +10 x 5, 4
l-lateral raises: 12.5 x 15, 15
hammer curlz: 20 x 16
lordy my body’s ability to recover is still WAY down. can’t wait for that to go up. backed down on the bench press today cuz my arms and upper back are still toast from friday.
workout:
deadlift: 135 x 6; 185 x 4; 225 x 3; 265 x 1
deadlift: 185 x 12, 12
sumo squat touch n go to 9" box: 55 x 10; 65 x 10
bench press: 65 x 10; 85 x 8; 115 x 5, 5, 5
bb walkout/hold: 205 x 30 sec; 235 x 30 sec, 30 sec
already worked this morning so i’m looking forward to a day of eating, laying on the beach, and watching football. yah boi!
Yeah, the fire is burning! Nice workouts. You deserve some laying around.
Trust me, it doesn’t get any easier when you hit your forties. My days of doing 3 on 1 off are long past.
You’re still kicking ass, though.
Those military presses!!
And I’ve never attempted anything more than 225 for the DL…I need to fix that.
Great work!!
Not too much eating. haha
my computer HATES T-Nation. my log doesn’t show posts… i get error screens 24/7… and it never keeps me logged in. annoying!!
anyways got in a quick leg sesh.
workout:
back squat: 115 x 20; 145 x 8; 165 x 5
walk outs & 1/4 squats: 235 x 10; 245 x 10
bb stepups to 14" stump: 125 x 10; 115 x 16 (total steps)
mile walk with doggie.
getting close to the bodyweight x 20 squat goal.
it’s been 3 weeks booze/bud free. nutrition’s been superb… but i’m trying to keep the cals at a decent level for another couple weeks despite a feisty urge to start serious cutting.
definitely leaning out. upper abs are starting to get definition. just in time for pasty white winter skin. lol
in other news i’m moving east this spring. not sure where yet but i’m gonna pack what i can in my rig and head on a roadtrip cross country to mah new homeland. hopefully take like a month with lots of stops on the way. should be mega fun. til my truck breaks down. lol
time for moar foodz.
nice step ups! i find those quite hard, and i know i do em all sloppy.
good luck with your road trip! sounds awesome!
your trip this spring sounds awesome!!