[quote]talenaah wrote:
hey deja-damn sorry to hear about the break up. are you still on the farm? hugs and love from up north, lady.
only blue skies and sunshine, no blue moods for extended periods of time. [/quote]
yup. still on the farm.
haha that you have. go bug owlie for some w8ed chin vid. she’s kicking my ass now!
plus i’m too down in the dumps to even dig out the camera…much less have to see my fat ass love handles on video.
blegh.
Deja, I’m happy to hear about your flat tummy progress. Agreed on your observation that going into a binge with lots of lean muscle mass is good protection against fat gain. I just ate like crap for a week and haven’t really suffered for it.
Chins +10 are totally badass! I’m still struggling to get to get to 10 with just BW.
.
made it to the dentist. i’m such a big girl. lol
finally coming out of the deep dark depression hole.
gotta get serious about hitting the weights again.
thinking about running a couple cycles of 5/3/1 to get back to being on a regular lifting schedule.
missed you guys. time to catch up!
yei deja!!! i’m glad the sadness is at bay for now,go get em!
I hope the darker days continue to be put further behind you.
It is great to hear you sounding upbeat. Yay for starting up on the training again!
so wait did u convert?
i thought u liked teh hole.
(had to.)
always like when youre around, hottie!
thanks guys! i’m sure trying to get the fuck over this. =+)
outta the hole requires a nice slow climb through the beef curtains. woot!
need to get eatin’ so i can get a workout in. still can’t really chew or eat anything not fit for a baby yet.
'sup, deja! good to see your spirits back up. meat curtains ftw! remember bobbi used to eat baby food…(just thought of that) hope your mouf gets better quick so you can get back to eating, uh…
food, yes, yes…i meant food.
have a good weekend!
EAT!
Hi.
well fuck. it’s been a long ass month. my teeth had some issues (dry socket) and i was in mad pain for a couple weeks. couple that with dealing with a breakup and working nonstop and it was a pretty low time. now i’m sick. but at least i’m not letting myself get fat. lol
hit legs yesterday. giant sets of stepups and some front squats.
right now i only have three days a week to workout so i’m doing:
sunday - full body
wednesday - lower
friday - upper
ummmmm. guess that’s it for now. hopefully things start to get better around here. =+)
deja, great to see you! I’ve been wondering how you were doing. Maybe this is about getting all the crap out of the way at once so that your fall will be the beginnings of awesomeness.
if your sick, relax and take care of your body. sick usually is a way for the body to externalize stress.
hugs and things have to look up from here.
…
yeah the kids i nanny were sick on monday and i spent too much time in their sneezing zone so i was pretty sure i’d get sick since i haven’t been eating enough lately.
got in a short workout this morning. still feeling a bit sick, but was happy to get something in.
workout:
military press: 65 x 10, 10; 75 x 8
bb step up to 14" box: 115 x 10L/10R, 10L/10R, 10L/10R
pullups: bw x 5, 4, 3
short and sweet. i’ve already worked a few hours and done a ton of housework. time for some beer and football. nice to have the day mostly done by 10am.
workout:
back squat: 95 x 8; 115 x 6; 135 x 5; 150 x 5; 165 x 3
bb step ups (14.5" stump): 120 x 10, 10; 95 x 20, 20 (total steps per set)
deficit dl (4" box): 135 x 12
wasn’t much but kicked my ass. i think i’ll drink some protein and juice and go take a nap.
nutritions been good this week. gotta stay out of the brewskis on weekdays. doing aok so far.
Glad to hear it!
deja, those squats are looking good! You don’t seem to have lost much strength there. Good on you for keepin’ on, keepin’ on. How are you feeling these days?
hi dolls!
feeling ok, kimba. still having a hard time with it…but nothing i can do but keep on keepin on.
right now i’m just working a bunch and planning on hitting the road on an extended roadtrip in the spring/early summer sometime. then i need to pick somewhere to live and start looking for a job. i’m ready for something new. =+)