Ok sorry if it turns out this posted twice…for your shoulder sets are you standing or sitting and are you supersetting?
i did them standing and yeah superset the whole thing.
damn the posts not showing up thing is whack in this here log.
today’s workout:
bb deficit deadlifts (from 4" block): 70 x 12; 105 x 12; 135 x 12, 10, 10
bb step ups: (14" step) 120 x 8L/8R; (11" step) 135 x 10L/10R, 10L/10R
then we were supposed to go drag the sled but instead i decided i’m gonna use the free time to pound a couple servings of xtend and head to the park to celebrate today’s prop 8 decision with friends and listen to a concert. wooty woot!
there’s them weighted pull-ups you are so bad ass at!
i see you are right back where you left off, killing it again…yay! how exciting 'bout the tv crew showing up on the farm! keep us posted.
and yes, peeps…for whatever unknown reason, deja’s log has an even slower posting time than Claires…
weighted pullups…damn. I have a lifetime of catching up to do. good stuff.
[quote]talenaah wrote:
and yes, peeps…for whatever unknown reason, deja’s log has an even slower posting time than Claires…
[/quote]
lol damn i must be NAUGHTY!!
Shit, weighted pull ups ftw. I need to do some weighted chins and try and get my ass in gear for weighted pull ups.
damn i’ve lagged at logging the last couple workouts. and now i’m not home to do it.
home life has been a bit blue…having some issues with mah old lady. =+(
still super busy. nutrition’s been good. i managed to grow some scandelous love handles the last few months of gluttony so i’ve gotta lock things down for awhile to get nice n lean.
i usually have no trouble being pretty good in the fall. i’m thinking i’ll focus on eating well 5-6 days a week and then give myself some freedom for weekend football. =+)
sounds like a plan…
hope the other issues are resolved soon!
Sweet weighted pullups! Those are still way out of my reach - so jealous.
I also think your plan is great! I’m pretty much in the same boat - weekends is when I can cut loose.
I’m sure you’ll sort out the issues with your lady. Hang in there mama!
shit deja-hope things on the home front settle out soon.
I TOLD YOU PEOPLE NEED TO SEE YOUR WEIGHTED PULL-UPS!! videos if you have a chance to post. don’t care if they are old- there’s a whole new crowd that’s never seen 'em.
we should compare love handles…talk about having to lock it down pretty soon…
well it’s official. deja’s flyin solo. first time in sooooooooooooo long (9 years). crazy.
right now i’m just super sad, hurt, mad, scared etc.
there’s a whole lot of bawling in my future. but things change and a relationship takes two people.
hardest part is going to be not having anyone i can really go to. all of our friends/family here are both of our friends or kali’s family. and not having any idea what i’m going to do with my life. i think i’ll definitely be leaving the area. spend a few months saving up and do something completely new. who knows?
i can’t wait for some peace of mind and the sense of freedom that is going to come with this.
i’m definitely not gonna waste weeks drowning my feelings in booze/food. i’m sure i’ll have a couple days of ugliness…but they must definitely be in the minority.
oh no! I’m sorry to hear that 
I am sorry to hear about the end of your relationship. I hope the coming days aren’t too hard on you as you look towards the future and brighter times ahead. You have the strength and resilience to make it through. I am excited to see what you decide to do now!
So sorry to hear about your break up Deja. It’s a really rough thing to deal with, so I hope you can bounce back soon! In the meantime, let all the stress and hurt out in the weightroom, it’s the best therapy!
Btw, your weighted pull-ups and BB step-ups kill me! You are so damn strong!
Babe, I’m sorry. That’s rough. We’re here for ya.
The only thing that’s gonna help is time. You probably know that in your head, but feelin’ it will suck donkey balls for awhile.
The future is bright for you, though! You’re young and beautiful and strong and you’ve got skillz. Time for a new and exciting road to travel.
Thank you for putting that so eloquently Kimba.
sorry to hear about it Deja, it’s always tough but there is always an “after” where shit gets better and you find your groove again.
…
thank you all so much for your sweet words and advice. appreciate it a ton. it’ll be a struggle while my heart dominates…but eventually i’ll be stoked to be free and have the whole world in front of me. =+)
been nailing the hell out of the nutrition/workouts the last week.
Hey Deja! Also sorry to hear about the recent break up
You sound good tho. And it sounds like you’re getting your groove back. You do have the whole world in front of you - go get it woman!