I Do What I Want 2010

Training
341

hey bitches!!! it’s been too long.

dude i have no idea how far i carried him. 20-30 steps or so. it’s a foggy afternoon. =+)

got in a workout today. nutritions been good the last couple days too.

workout:

shoulder circuit
bench press: 55 x 8; 75 x 6; 95 x 4; 110 x 2; 120 x 2; 125 x 1; 80 x 10, 10, 10
pendlay row: 75 x 10; 100 x 8, 8, 8
db snatch: 20 x 15R/15L, 15R/15L
pullups: bw x 4, 4, 3
hanging knee raises: bw x 12, 12

strength is definitely down…but that’s what not doing much for months and months will do to ya. but i’m back in the game. legs tomorrow! :scared:

342

welcome back. Those pics give me ideas for workout in case I’m ever in a pinch. Though impromptu workouts don’t usually go over well with me. Once I got this idea to push my car in an outlet mall parking lot. Before I even got started I slammed my thumb in the door.

343

oh…car pushes! fun! well not when ya get ur thumb slammed tho.

workout:

deadlift: 105 x 8; 135 x 6; 185 x 4; 225 x 2; 265 x 1
deficit dl: 105 x 10; 135 x 8, 8
reverse bb lunges: 85 x 8L/8R; 105 x 6L/6R

haven’t done deadlifts in so freakin long. felt great. can’t wait to get mah strenf back.

344

[quote]dejavued wrote:
can’t wait to get mah strenf back.
[/quote]

Strenf looks pretty good if you’re pulling 265 after a dry spell.

345

[quote]dejavued wrote:
can’t wait to get mah strenf back.
[/quote]

Strenf looks good if you can pull 265 after a dry spell.

346

Sorry for the double post. What’s up with the delay. Did you behave, umm, poorly in the past such that strict review is required for your log?

347

not sure what’s up with that snap. definitely nothing that spicy since i don’t think i’ve done anything naughty round here. it always takes forever for posts to show up in here.

weezer tonight! woot woot.

bootie’s already sore.

damn i need more sleep. got off work at 11:30 last night and had to start this morning at 5am. already onto my second job. soooo sleepy.

348

Deja, thanks for stopping in my journal…I’ll add your’s to my lurking list…

349

deeeeeeeeeeeeeeejaaaaaaaa!

nice to see you back around these parts, woman. missed ya! how’s the farm? i’m sure you are still working your ass off and getting plenty of “free” workouts just being on the farm. love that pic of you carrying the guy…heelarious.

whatever strength you think you’ve lost, i’m sure you are bound to get it right back. yah, like 265 DL is wimpy…pleeze.
there’s a lot of new folks around here who would love them some deja video (weighted chins perhaps…)

30-that’s a milestone. i love the fact that every year since i’ve turned 30 i want to get better and better. i know you are busy but be sure to check in once and awhile…:slight_smile:

and you killed it during the winter/early spring so you should enjoy the summer while it lasts.

350

hi t! i promise i’ll check in more. i’m back at it for sure. =+)

had a short upper workout with the sis today. we squat manana.

workout:

bb mil press: 55 x 10; 65 x 8; 75 x 5; 85 x 3, 3, 3
bb power clean: 65 x 8; 75 x 10, 10
chinups: bw x 5, 4, 3, 2, 1
some shoulder stuff

351

hit some squats and rdl’s yesterday. was too busy to find time to log it and now i’m not home so don’t have the numbers. kept it light and easy.

today i have the kids. now that they’re all getting big they’re like the perfect weight to throw around and get in a workout while playing.

andrew zimmern (from bizarre foods) is at the farm with his crew right now. they’re doing a show on roadside stands.

352

how freaking cool you’re gonna be famous!

throw a baby in front of the camera! throw a baby!

353

i woulda rubbed his bald head…but sadly i wasn’t on the farm for the visit. still haven’t even heard how it went.

354

aww, thats cool! I love that show!

Hi Deja!

355

cool! I’m guessing he’s there for the cheese that fat bastard. I want some cheese too. sulks

356

^ HAHAH! nlmain, you’re killing me lately with your vulgarities! HAHAHAH! Oh man…

Hey sexy mama!! Just checking in.

Glad to see you’re still hitting the weights - sqwatz and RDLs, can’t go wrong.

Kiddie tossing could make for some great circuit training!

Andrew Zimmern makes too much noise when he eats - but I watch anyways! Hope I get to see your farm…

357

FRICK! I guess maybe my post didn’t show…

Well, in case this is a repeat here’s the cliff notes:

  • Hi Deja! you’re sexy.
  • nlmain is vulgar these days and its cracking me up
  • glad you’re still hitting the gym - sqwatz and RDLs is good stuff
  • Throwing kids around is good circuit training
  • Andrew Zimmern eats loudly

Keep at it woman!

358

Oh wait! here’s one more for good measure…

Dum-dee-dum…clogging up your log…doo-dee-doo

Kisses!!

359

hi chicas!!

sounds like the show is going to air in october. we’ll see.

yah the fat bastard was rollin in da queso.

fuckin A, have i mentioned i hate aunt flo. bitch is here for another visit.

got in an upper workout yesterday. some in the morning and some in the evening.

workout:

am -

db lateral raise/front raise/shoulder press: 15 x 8/6/6, 8/6/6, 8/6/6
bb bench press: 55 x 10; 85 x 8; 105 x 6, 6, 6
db swings: 20 x 20, 20

pm -

bb bench press: 55 x 10; 75 x 10; 90 x 10, 10, 10; 70 x 18
w8ed pull ups: +15 x 3, 2; +10 x 2, 2, 1
db lateral raise/front raise/shoulder press: 10 x 10/8/8, 10/8/8
db swings: 20 x 20, 20

360

Deja, when you do your shoulder set, are you standing or sitting? And I assume you are supersetting?