Ass skills – I want them too.
[quote]rcfromdb wrote:
[quote]RBlue wrote:
Nice step ups! I always have trouble doing those with a bb, it feels like I lose circulation in my hands & arms (doesn’t happen with squats)… anyone else experience this?
I’m with kpsnap regarding the bw push press, that’s a great goal! I can’t wait to hear about it![/quote]
Adjust the bar down on your back - should fix the numbness, if it doesn’t try a pussy pad on the bar, whatever you can to get the pressure off the nerves that stem from the back of your neck.
And nice PP deja![/quote]
Thanks, I’ll try that!
[quote]RBlue wrote:
[quote]rcfromdb wrote:
[quote]RBlue wrote:
Nice step ups! I always have trouble doing those with a bb, it feels like I lose circulation in my hands & arms (doesn’t happen with squats)… anyone else experience this?
I’m with kpsnap regarding the bw push press, that’s a great goal! I can’t wait to hear about it![/quote]
Adjust the bar down on your back - should fix the numbness, if it doesn’t try a pussy pad on the bar, whatever you can to get the pressure off the nerves that stem from the back of your neck.
And nice PP deja![/quote]
Thanks, I’ll try that![/quote]
Try a Hatfield (Draper maybe) safety squat bar. Places an emphasis on a different area.
less than 20 days to trip. whooohoooo!
uh, your 125# step ups just made me hang my head. impressive, as always, woman!
man i haven’t been updating here at all. someone spank me. ;+)
mostly cuz i’ve been doing SOOOO much working out. hill sprints, cardio, sled drags, giant leg sets, and on and on and on.
and i already log it on another site so i’m just too lazy to attempt again and again to log in here. it never keeps me logged in. ugh.
anyways… nutrition’s been fucking PERFECT. i had a couple beers one day and that’s the extent of anything unclean hitting my mouf.
two weeks from today we leave for spain!
decided to just to a push workout today. tomorrow i’ll do the pull and probably deadlift for the first time in 3 weeks.
workout:
foam rolling, shoulder circuit
bb push press: 55 x 8; 85 x 2; 115 x 1; 130 x 1 (PR)
bb front squat: 70 x 10; 90 x 10; 100 x 10
bb strict military press: 65 x 5; 85 x 5; 95 x 3
yay so i finally got the bodyweight push press! and on my fourth consecutive day of low carb/low cal.
it was all mental. my physical energy was major low.
tomorrow i get carbs!
[quote]dejavued wrote:
someone spank me. ;+)
[/quote]
me first? 
grats on the pushpress…thats supa coo’
[quote]dejavued wrote:
someone spank me. ;+)
[/quote]
Don’t let Cowboy read that, lol.
A bodyweight push-press is freakin’ impressive!! Nicely done!
yeah for the PR!
you deserve those carbs 
Well it sure didn’t take you long to reach that goal!
thanks pee dubs! especially for that spankin. =+D
today’s high carb day. carbs and sun baby!!!
workout was done outside in a bikini top, shorts and flip flops. the flip flops were a bit awkward on the stepups and snatches… but i was too lazy to care.
first time deadlifting in AGES. since milking’s have gotten easier my back is finally feeling recovered. took it nice and easy and light.
workout:
bb deadlift: 135 x 8; 185 x 5; 225 x 5
kroc rows: 45 x 10L/10R; 65 x 15L/15R, 15L/15R
bb hang snatch: 55 x 8; 65 x 6
bb step ups to 14.5" stump: 95 x 10L/10R; 115 x 8L/8R; 135 x 5L/5R
wide grip inverted rows: bw x 12, 12, 12
Bodyweight push-press = AWESOME! Great job!
working out outside in bikini top with sunshine. sigh lucky girl. I’m just happy I can leave the scarf at home these days.
glad you enjoyed the sun! glad you are killing the diet. you will so deserve all the good stuff i’m sure you will be eating on your trip.
i don’t think you’ve left for Spain yet. i guess i’m gonna have to track you down on your other log?
Dear Deja,
You are a super human beast.
Love,
Shauna
ps - F you and your dieting willpower.
Damn it 
BTW, where are you going in Spain? Maybe we already discussed this…
bear wuz heer
hey bitches!!! it’s been ages.
spain and france were ridiculously fun. now it’s back to the real world. boo.
didn’t touch the iron for our entire vacation. i’m gonna have hella doms when i do.
did a lot of walking, hiking, and snowshoeing though. also ate like a glutton.
gonna do a tad more cutting before summer gets here.
here are links to some pic trips if you’re interested. Facebook
Looked like an awesome time!! say, how long does it take to save up for a trip like that?
Glad you had fun and made it back safe…
sounds like you had a blast - looked at the pics, beautiful landscapes…
Yeah! Deja’s back!