Hypokyphosis treatment

Hello everyone !

I was having a bit of mid-back discomfort and some pain from time to time. I taught it was because of the too much sitting but when I went to a doctor a spinal hypokyphosis was found and a tiny scoliosis.

He said that the treatment is either with a brace or with a surgery, but I think these should be final attempts to fix my back. I’ve heard of people who have fixed their backs with exercises.

Does anyone has any text or video material about hypokyphosis? I’ve searched in the web the information is superficial.

Wouldn’t doing things which cause kyphosis help?

Say, staying hunched over (lumbar in neutral, though) and doing tons of crunches?

<This is part joke, and a bit serious>

That’s what I’m doing, but it isn’t enough.