Hello all, I would apprciate a little feedback on the following HST routine I am planning on using. Please let me know if you think I am neglecting any bodypart or focusing too much on one. 1.)Incline Db bench press 2.)dips 3.)lateral raises 4.)deadlifts 5.)pulldowns/chins 6.)BB bent over row 7.)squats 8.)leg curl 9.)calf raise 10.)BB curl 11.)seated half presses (tris) 12.)Abs
I am planning to do two sets of the incline press. DL, and squat and one set of everything else for a total of fifteen sets. Most everything will be done with free weights. thanx much