Several years ago, I started a training program called HSS-100, though I never finished. 15 weeks ago, I started it again and this is my final week. The results are amazing! My questions is, the creator of the program did an HSS-100 for the upper body, but I never saw one for Quads, Hams, or Calves. Does anyone know if there is a HSS-100 specialization for these bodyparts? Also, has anyone else tried the program and were your results amazing, as well. Thanks in Advance!