How to Perform These Exercises?

Training
1

Hi, I need a video or something that will help me perform following exercises. Thanks!

Full Rock back with arms extended fully overhead
Reach, Roll, and lift at 45 degrees with head rotation toward up arm
90/90 hip lift with right arm overhead
supine hip flexion patter with band pulldown
supine band PNF diagonals with head rotation toward up arm
quad stretch with stick

2

Dude…wut?

3

Check out Exercise Library | Functional Movement Systems they might have some of what you’re looking for