How To Get Stronger without Adding Size?

[SkyzykS]

@jonce1718

So you’re thinking that if I program 10 X 2-3 reps with what, 85-95% 1RM I’ll build power without hypertrophy?

Here’s Waterbury’s take on it.

The Science of 10 x 3

I liked it. I don’t gain mass too easily, but definitely gained strength.