How to Gain Muscle While Losing Fat? TRT and Lifting 8 Months

[SOUL_FIGHTER]

10lbs Gained and 2% Lower BF in 5 Months while on Week 7 TRT

To be honest that would be the only reason to motivate me and stay driven to eat clean. Im going to start right now by replacing fast food/restaurant food with chicken breasts and protein shakes and balogna…I will go grocery shopping next Friday when get paid. Thanks guys for input

5 Months of Consistent Lifting, Questions

I’m on a full body workout plan that is supposed to be 3-6 months long. I got it from bodybuilding .com. Do I necessarily have to switch up the workout next month? If so would it be another full body beginner workout plan just a different type? I only want to do full body no split. Like every workout beginner plan I Google is for starting beginners…not beginners at 6 months experience. If one has a high body fat (at least 20%) and builds his abs because he want to stenghthen his core…will …

Does Diet Affect T-Levels as Much as People Say? It Didnt for Me

I’m 25 and has 7th 100mg weekly injection at doc’s office 2 days ago Friday cause my total T-level was 209 back on late April lab which made me mad. I remember back in September 2015 I got lab done at different doc and I use to watch porn and masturbate heavily and also had a horrible diet plus smoked cigarettes. Was also like 220lbs or so with 27+% body fat. My T-levels was like 315 I think. I checked out of curiosity again sometime last summer like June or July 2017.I was on a diet and eati…