Hey all!
I was making sure I had things down. Eat at BMR+Cardio 3x a week. Carbs around workouts and a 40/40/20 macro split? That simple?
Sounds good. Keep lifting heavy.
Hey all!
I was making sure I had things down. Eat at BMR+Cardio 3x a week. Carbs around workouts and a 40/40/20 macro split? That simple?
Sounds good. Keep lifting heavy.